5 fitness habits to implement starting today

5 fitness habits: morning exercise

Starting your day with a simple workout is a great way to get your body moving after several hours of sleep. Morning physical activity will help to wake up the body, increase the metabolic rate, stimulate the cardiovascular system and relieve excessive tension, e.g. caused by stress related to work. All you need is 15 minutes of easy and not too intensive gymnastic exercises. A combination of some yoga poses and dynamic stretching may be a good solution here. Make sure that the exercises engage all muscle groups and joints. In this way, the musculoskeletal system will be properly prepared for the rest of the day.

5 fitness habits: adequate hydration

Water plays an extremely important role in sport. It helps quench thirst, is a source of valuable minerals and, above all, is essential for the proper functioning of thermoregulation. The optimum level of hydration helps maintain the right body temperature, both during training and in everyday activities. In addition, water helps maintain a healthy body weight, supports detoxification and suppresses excessive appetite. Recreational exercisers and professional athletes should ensure proper hydration - at least 2 litres of fluids in the form of water, juices and other unsweetened beverages should be provided during the day.

5 fitness habits: get enough sleep

Regeneration is the foundation for achieving the desired results. The best way to regenerate the body after an exhausting workout is to sleep. One of the most important fitness habits is to strictly adhere to a regular sleeping and getting up routine. The right amount of sleep is essential for the nervous and muscular systems to regenerate properly for the next bout of physical activity.

5 fitness habits: don't forget to stretch

Stretching after exercise should be a core part of your training plan. A few minutes of calming and static stretching will help reduce several unfavourable consequences resulting from regular physical activity. Stretching exercises help to eliminate the chances of post-workout muscle soreness, excessive tension or a feeling of stiffness.

5 fitness habits: regular foam rolling

Mobilisation of fascia using foam rollers and foam balls is another valuable fitness habit which can soon bring about the first noticeable effects. Self-massage with the use of foam rolling equipment can be valuable in the elimination of pain, excessive tension of the muscle structures and joint capsules, and also support maintenance of the optimum level of flexibility of the musculoskeletal system.