4 protein and fat breakfast ideas

Protein and fat breakfast: protein shake with MCT oil

The first suggestion is an ideal option for people who don't want to spend too much time preparing breakfast. The shake is a good idea for a protein and fat meal when you are in a hurry and have no cooking skills. Because its preparation is trivially simple. Pour a portion of the Olimp Pure Whey Isolate 95 protein supplement (e.g. chocolate-flavoured) and a portion of Olimp MCT Oil into a blender. The satiating and nutritious shake will help you overcome hunger and will be a great meal before morning training.

Protein and fat breakfast: vegan nut smoothie

Another idea for a protein and fat breakfast is a smoothie for vegans. In this case, use your favourite vegetables (e.g. carrots, celery, kale, spinach or beetroot), which should be blended with a portion of a supplement containing plant proteins (e.g. Olimp Veggie Protein Complex in natural or chocolate flavour) and a handful of your favourite nuts (e.g. cashews). A good substitute for nuts may be a ready-made nut cream (e.g. Olimp 100% Peanut Butter Sauce or Olimp Almond Butter).

Protein and fat breakfast: scrambled eggs with tomatoes

This is a real classic among breakfasts based solely on protein and fats. Heat up some olive oil in a frying pan and then add finely chopped tomatoes with your favourite spices (e.g. garlic, smoked paprika, pepper, a pinch of salt). Wait until the water from the vegetables evaporates and then break in the eggs (number of eggs at your discretion). Mix everything together and fry until the desired consistency is obtained. This protein and fat breakfast is ideal if you have a little more time for yourself in the morning.

The above recipe can also be adapted for vegans and vegetarians. Use tofu, which should be finely diced, as a source of protein. In addition, you can add a little more healthy fat, for example by topping the ready meal with linseed oil or a little Olimp MCT Oil.

Protein and fat breakfast: vegan chocolate cream

Another idea for a sweet and protein-fat breakfast is an extremely simple chocolate cream, which can also be used as a topping for pancakes or sandwiches, for example. What do you need to prepare it? Peel, ripen and dice an avocado and add a portion of the Olimp Veggie Protein Complex chocolate-flavoured protein supplement, a teaspoon of fat-free cocoa and 2 spoons of canned chickpeas. Blend until creamy and homogeneous - if you wish, you can use more the supplement and cocoa to obtain a more intense chocolate flavour.