5 advantages of EMS training

Involvement of deep muscles

One of the most important advantages of EMS training is the strong effect on postural muscles. These deep muscles, which are responsible for the central stabilisation of the trunk and proprioception (i.e. deep feeling of the body), are often neglected in everyday life. Even people who train regularly may have problems maintaining their optimal condition or lack the skills to activate them. Their poor condition can be observed in people who spend a lot of time at their desks, for example, by excessive weakening of abdominal muscles, which can often be the cause of back pain. EMS training allows for their solid involvement.

EMS training supports fat loss

During EMS training there is an unusually strong effect on muscle structures. Exercises performed in combination with electrostimulation make it possible to perform up to 150 times more muscle contractions than in case of usual activities. This means that a single electrostimulation allows you to burn over 1200 calories! This is an unquestionable advantage for people in the process of losing weight and shaping a slim body. What is more, electrostimulation perfectly supports the fight against cellulite.

EMS training - a method accessible to all

The high level of safety and low level of difficulty mean that EMS training can be performed by anyone. People of all ages and all levels of experience, including those with no previous experience in sports, can take part in EMS classes. This is a great option for taking the first step towards an active lifestyle!

EMS training - an incredible time saver

Many people choose not to visit the gym because of the long duration of the training units. Not everyone can afford 3 days of training a week and devote 60 to 90 minutes to them. Especially when an additional commute to a fitness club is involved. With EMS training, the real advantage is the short duration of classes! You only need 1 to 2 sessions per week, with a single session lasting between 20 and a maximum of 30 minutes. Saving about 1 hour during a week for a complex training of the whole body is certainly a big advantage for busy and overworked people.

EMS training and back pain

Activation of deep muscle structures can eliminate problems resulting from low levels of physical activity. This is why EMS training often complements physiotherapeutic treatment. Therapists like to recommend this type of training to people who suffer from various back pains. Especially as it does not increase the risk of aggravating existing problems.