5 eating habits you should implement starting today

5 eating habits: drink water regularly

Water has been recognised for many years as an important component of a healthy nutrition and one of the most valuable elements of a daily diet. Maintaining optimal hydration levels is absolutely one of the most important healthy eating habits that should be introduced starting today. Don't forget that you should provide your body with at least 2 litres of fluids every day. Apart from water, you can choose juicy fruit and vegetables, hot and cold drinks (unsweetened and without preservatives) as well as soups and creams.

5 eating habits: eat a serving of raw vegetables before meals

Fibre contained in plants is an extremely valuable component of the diet. In addition to filling the stomach, limiting hunger, and having a beneficial effect on the condition of the digestive tract, fibre can also prevent weight gain. The consumption of dietary fibre prevents the excessive increase in blood sugar levels after a meal, thus maintaining normal glucose levels. These properties protect against uncontrolled insulin secretion that otherwise often results in excessive appetite or excessive fat accumulation and weight gain.

5 eating habits: use spices

Spices not only add variety to the taste of meals, but also contain a number of valuable active ingredients. Piperine contained in black pepper helps the assimilation of certain vitamins and minerals. Capsaicin, found in cayenne pepper and hot chilli peppers, has warming properties, which may contribute to the process of thermogenesis, which facilitates fat burning and weight loss. In turn, curcumin contained in turmeric and curry spice shows anti-inflammatory properties and supports the functioning of the digestive tract. It is worthwhile to learn more about the beneficial effects of certain spices.

5 eating habits: do not overeat at night

Although the myth about the restriction of eating after 6 p.m. has long been debunked, you should definitely not overeat. Dinner should be light and filling at the same time. Shakes and desserts prepared on the basis of the Olimp Sport Nutrition - Micellar Casein protein supplement will prove useful in this respect. Micellar casein is a unique form of protein contained in this product, which is digested for around 8 hours after consumption! This helps you cope with night-time hunger, while not causing the problem of excessive gastric retention.

5 eating habits: take care of your microflora

The gut microbiota is a marker not only of a healthy digestive system, but also of the whole body. A proper diet helps to maintain its good condition. It is worth remembering that stress, excessive fatigue or exhausting physical activity may also cause overstraining of its condition. Olimp Colonbiotic 7GG Sport Edition capsules - an innovative combination of a prebiotic and a probiotic - are a good choice when it comes to this. A synbiotic by Olimp Sport Nutrition. It is a real help for the microflora!