5 ideas for training in the forest

What are the advantages of training in the forest?

Physical activity outdoors is, above all, of great benefit to the respiratory system. Exercising in the forest allows you to experience cleaner and pollution-free air, which has an incredibly valuable effect on the respiratory tract. In addition, exercising outdoors among the trees will prove to be an extremely valuable support for your cardio-respiratory fitness, help improve your shape and increase your stamina.

The forest is also a place free from noise. Forest areas are characterised by peace and quiet, which will certainly prove to be incredibly valuable for your well-being. Training in the forest is an excellent way to relax the nervous system, reduce excessive stress levels and strengthen the immune system. In addition, training outdoors is a very good way to toughen up the body and improve the condition of the skin.

Explore 5 ideas for training in the forest

What will be a worthwhile choice for a workout in the forest? Here are 5 ideas that should allow you to combine the pleasant with the useful.

• running/jogging - the soft ground and the many variations in the route (e.g. hills, bends, narrows) make it impossible to get bored! In addition, running in the forest does not put as much strain on the joint connections in contrast to urban asphalt or concrete.
• Walking - this is an ideal option for those who want an active holiday but are not yet fit enough for cross-country trails. Long walks are a very good choice at any age and regardless of your current level of experience.
• Nordic walking - an alternative for people who avoid running and walking. Walking with poles helps burn many calories and at the same time protects the musculoskeletal system from excessive strain
• Gymnastics and bodyweight training - a forest glade, a sleeping mat, comfortable workout clothes and miniband resistance bands are enough to give your whole body a solid workout! The surrounding branches and trunks can be used as substitutes for step stools, and strong tree branches can be used as an alternative to a pull-up bar. The only limit is your own imagination!
• Cycling - MTB bikes allow you to cover long distances, even in the most adverse weather conditions! Great for those who love bike tours and seek great thrills during forest expeditions. An ideal option for strengthening leg muscles.