5 outdoor exercises - what is worth performing outdoors?

Outdoor training - 5 outdoor exercises for everyone!

You can often read that some exercises are recommended for a particular gender. Nonsense! The selection of the exercises for a training plan depends on, among other things, the level of experience, the current functional skills of the exercising person and the goal set. It is natural that people focused on the development of leg muscles will certainly use more exercises for the lower body than those involving the upper body.

Nevertheless, it should be remembered that effective body development is possible thanks to comprehensive training. All muscle groups should be treated with due attention. Omitting a particular muscle group will certainly not benefit your overall fitness level. It is not difficult then to develop the so-called muscle disbalance - too low tension within a body part whose function is compensated for by other groups. At this point, it is extremely easy to disrupt the correct posture of the body, which consequently leads to maintaining a bad exercise technique.

Where can you do outdoor training?

Virtually everywhere! A park, a forest, a garden on private property, a beach, outdoor gyms - all these places will be good for the scheduled workout. However, it is worth making sure that the area is safe. It should be remembered that when exercising outdoors, there are no mats or other equipment available to facilitate exercise.

And since we are talking about equipment, a good solution will be to use some workout accessories. Thanks to them, the exercises performed will enable even more effective involvement of the muscle groups and will ensure appropriate comfort.

What is worth choosing? Push up handles, resistance rubbers, miniband tapes, training gloves and professional training clothing by Olimp Live and Fight will prove to be a good choice.

5 outdoor activities - what is worth doing outdoors?

Here are 5 basic traditional outdoor exercises that are worth doing outside:

• different variations of the push ups - they involve the work of the chest muscles
• various versions of squats - they affect the muscles of the lower body
• pull-ups using various gripping techniques - they activate the back muscles
• reverse push ups - they will allow you to train your arms (especially your triceps)
• scissors or a plank - which train the abdominal muscles

Every workout, whether performed outside or at home, requires a well-balanced and varied diet. It is worth paying attention to vitamins and minerals which support the proper functioning of the body on various levels. In order to reduce the risk of deficiencies, you should reach for the Olimp Vita-Min Multiple Sport supplement - capsules from the Olimp Sport Nutrition brand, which have been prepared according to a high standard and using the highest quality raw materials in the modern Research and Development Centre of the Olimp Laboratories pharmaceutical company.