5 simple ways to avoid getting an infection this autumn!

How to avoid getting an infection this autumn? Strengthen the body!

The autumn weather is not favourable to physical activity. When it is grey and gloomy outside, it is much more difficult to go out for a few minutes' walk or evening jogging. However, don't give up on exercise and spending time outdoors. It is worth leaving your home regularly, which will allow your body to get used to the changing weather conditions. A walk, a short run or a bicycle ride will be enough to strengthen your body.

How to avoid getting an infection this autumn? Eat healthy!

Remember to eat healthy. All year round! It is worthwhile for your daily diet to include products containing vitamins A, B6, B12, C, D and minerals such as zinc, selenium, copper and iron. These substances have many important properties, including a positive effect on the proper functioning of the immune system.

When regular meals are not enough, opt for additional supplementation. The experts from the Olimp Laboratories pharmaceutical company have prepared Immuno Xplode Powder by Olimp Sport Nutrition for physically active people. Apart from the mentioned vitamins (C and D) and a solid dose of zinc, the manufacturer used a highly standardised Japanese pagoda tree extract, elderberry extract and optimally selected amounts of L-cystine and L-glutamine.

The daily support for immunity can also be provided by the Odpormax Forte dietary supplement by Olimp Labs . It contains 1000 mg of shark liver oil and 2000 IU of vitamin D, which, combined with vitamin A, zinc and garlic extract, helps the immune system to function properly.

How to avoid getting an infection this autumn? Wear warm clothes!

The low temperature associated with the changing seasons greatly increases the risk of dangerous infections. So make sure you wear the right clothes to avoid the cold. Summer clothes should be put in the wardrobe and your everyday clothes should be replaced with warmer jumpers and jackets. In the evenings, wear a beanie, gloves and warmer boots.

How to avoid getting an infection this autumn? Take care of your hygiene!

We often forget about this. A simple and effective activity, such as washing hands after returning home, especially if you are in large groups of people during the day, allows you to remove various types of microorganisms from the skin and thus reduce the risk of unwanted infections. So take care of your hygiene. Wash your hands regularly, preferably with warm soapy water!

How to avoid getting an infection this autumn? Sleep well!

Be active in the autumn, eat healthy all year round, dress warmly, take care of your hygiene and get some sleep! Optimal amount of sleep is essential for full regeneration. It is thanks to it that there is a chance to regain lost strength (e.g. used for training or for work), relieve pain (e.g. resulting from exhaustion) and maintain a good mood. Sleep that is too short and intermittent can lead to immunity disorders in the long term and increase the risk of infections.