6 tips for wellbeing

Tips for wellbeing: get enough sleep

One of the most effective ways of maintaining well-being is sleep. It is getting enough sleep that enables full regeneration of the body and real relaxation after an intensively tiring day. What is more, sleepless nights very often result in insufficient energy and a constant feeling of tiredness. This makes it very easy to fall into the trap of a bad mood and destroy your plans for the whole day.

Tips for wellbeing: ensure optimal hydration

Insufficient fluid intake and dehydration can result in poorer functioning of the nervous system, which increases the risk of impaired wellbeing. That's why it's a good idea to drink water regularly, especially during times of high stress and excessive fatigue.

Tips for wellbeing: plant adaptogens

Impairment of well-being is often the result of high levels of stress. Its effects and consequences can be alleviated by, among other things, supplementation with plant adaptogens. This term refers to highly standardised plant extracts which are a source of valuable ingredients with toning and stress-reducing properties for the nervous system. Examples include ashwagandha, bacopa monnieri, Schisandra Chinensis, Rhodiola Rosea and various ginseng varieties.

Tips for wellbeing: essential vitamins and minerals

A decrease in well-being can be a consequence of an improperly composed diet. An inadequate supply of essential vitamins and minerals is a frequent cause of disruption of normal psychological functions, energy metabolism and proper functioning of the nervous system. Therefore, it is worth paying attention to whether the current nutritional plan enables to cover the daily demand for the most important micronutrients. Zinc, magnesium, copper, iron and vitamins B and C should be taken care of as a priority.

Tips for wellbeing: regular physical activity

It is a well-known fact that sport is good for you! If you are in a bad mood, it is a good idea to do a short workout. The exercise will help your body produce endorphins, which are known as happiness hormones. The form of physical activity is up to you. The main thing is that the exercises you do should be a good way to improve your mood!

Tips for wellbeing: healthy sweets

A moment of pleasure in the form of delicious sweets is certainly an effective way to feel good. However, it is worth remembering that sweets do not necessarily have to provide empty calories and be overloaded with sugar. That is why it makes sense to opt for healthy sweets such as high-protein bars, protein cookies or zero-calorie sauces!