ABS training for women

Olimp Sport Nutrition

2021-01-07

A slender figure, no unnecessary fat deposits and clearly outlined abdominal muscles are the dream of most women. Unfortunately, all fans of figure sports know that the abdomen is one of the most problematic muscle parts. Are there any effective ABS exercises for women? Is there a way to help in the fight against stubborn fat and excess kilograms?

What is ABS training for women?

ABS is a training plan aimed at developing visible and strong abdominal muscles. Although exercises are extremely universal, in most cases they are recommended for women. ABS training is very often compared to the Weider Aerobic Six (A6W), which is not entirely true. In the case of the ABS program, the training programmes are adjusted for both beginners and advanced athletes. Depending on the level of experience, the athletes can work effectively on their own body and pursue their goals.

What are the ABS exercises for women?

Russian twists
V-sits
Crunches
Windmills with dumbbells or kettlebells
Sprinters
Raising straight or bent legs on a bench or a bar

ABS training for women and the first results

According to many personal trainers and instructors, ABS exercises already give visible results after the first 2 weeks of regular training. Of course, one must not forget that a balanced and varied diet is extremely important in addition to systematic physical activity. For women, ingredients which facilitate the elimination of excess fatty tissue and help to shape a slim body will be a valuable supplement to their diet.

ABS training for women: dietary supplements

Supplements that use L-carnitine in their composition will prove to be a very good choice for women. It is an amino acid with a valuable use for recreational and professional athletes. L-Carnitine Xplode by Olimp Sport Nutrition is a product that supplements the diet in a portion of highly assimilable form of L-carnitine tartrate. L-Carnitine supplementation favours the transport of free fatty acids to the place of their oxidation (the so-called mitochondria), which helps to obtain additional energy, which can be used during ABS training. The product is available in a refreshing and fruity taste, and the composition has been additionally enriched with vitamin B6, which has a beneficial effect on reducing the feeling of tiredness.