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Are mass gainers for women a good idea? / NUTRITION
Are mass gainers for women a good idea?
The number of female competitors in figure and strength sports competitions is increasing every year. It is easier to see that not only bikini and fitness disciplines have appeared on the female spotlight. Some athletes want to help build a muscular body and also work on increasing their strength. In such cases, will mass gainers be a good choice for women?
What are mass gainers for women?
Protein-carbohydrate supplements, which are recommended as an additional source of calories to enhance body weight gain, have earned the popular name of gainers. Gainers, thanks to a properly selected composition of several sources of protein and diverse forms of carbohydrates, enrich the daily diet with the necessary ingredients to maintain and develop the existing muscle mass, which, combined with regular training can significantly help shape a sporty and muscular body.
The use of mass gainers for women will work well for the ladies who like to spend their free time actively and this does not necessarily mean aerobics or fitness. More and more young women are choosing to test their own strength and character in crossfit, strength and endurance training, martial arts or even in powerlifting. Let's not forget, however, that the visible and aesthetically maintained muscle mass will prove to be useful mainly in figure sports. Gainers are also a great option for people with a fast metabolism. Especially when the consumption of large amounts of calories does not bring results and huge portions of cooked meals turn out to be too hard to eat.
What kind of mass gainer for women is worth recommending?
A good choice will be the Gain Bolic 6000 protein-carbohydrate supplement from Olimp Sport Nutrition. It is a product created for beginners, advanced and professional enthusiasts of an athletic lifestyle, who want to support their own efforts to build muscle mass and intensify their work on their own body. A single serving of the product contains a complex of complete proteins (WPC whey concentrate, micellar casein, egg whites), which were combined with a solid portion of carbohydrates (maltodextrin, dextrose). In combination with MCT oil you get a package of essential macronutrients providing nearly 380 calories in one shake!
What else is in favour of choosing this mass gainer for a women? The protein in the product is characterized by a rich content of amino acids, which are one of the basic components contributing to protein formation in your muscles. Moreover, the product contains creatine monohydrate, which is often recommended during building the body and working on improving the physical performance during short, intensive exercises. By choosing the Olimp Gain Bolic 6000 gainer you can be sure that
you will get a dietary supplement that is safe to use and was created in accordance with the standards of pharmaceutical companies and with the help of modern technological solutions. Thanks to that you can choose products whose raw materials have been properly tested for purity and prepared according to the necessary safety standards.
How to use the mass gainer for women?
The amount of mass gainer for women should be individually adjusted to the needs of the female trainee. Each woman must determine for herself what portion of the daily calorie intake she wants to supplement with a shake prepared on the basis of the Gain Bolic 6000 supplement. The manufacturer recommends using 1 to 3 portions per day, which are best consumed pre- or post-workout. The supplement should be treated as an addition to the daily diet, not a substitute for it.