Benefits of taking protein before sleep.

Is it worth taking protein before sleep?

A daily diet cannot be done without a sufficient amount of complete protein. This is the foundation for the muscle tissue, which allows you to maintain or increase your existing muscle mass. Furthermore, protein can be important for maintaining healthy bone condition. Protein is therefore an essential part of the dietary plan and its presence in the evening meal should not surprise anyone. Consumption of protein before sleep turns out to be a good solution for late hour trainees who, as a result of physical activity, show an increased need for proteins and in addition want to take care of their own results. Protein is also a satiating macronutrient. Its consumption reduces the desire to overeat, for example in the evening.

What protein to choose before sleep?

One of the most popular products are high-protein powdered supplements, which ensure a simple and comfortable delivery of complete protein. Olimp Sport Nutrition products are a guarantee of high quality, supported by manufacturing with the use of innovative technology and testing the raw materials used for purity, including the testing for the hazardous heavy metals. The pharmaceutical standard ensures that the use of dietary supplements bearing the logo of this brand ensures the ingredients consistent with the information on the label.

In the case of protein to be taken before sleep, it is worth considering the choice of the Micellar Casein supplement, which is a source of complete micellar casein. It is a unique form of milk protein which, unlike popular whey or beef proteins, requires much more time for complete digestion. Extended digestion and absorption time of the nutrients contained in the protein extends the feeling of satiety, reducing the need to eat or the number of nightly visits in the kitchen. Casein, like other types of protein, promotes the increase and maintenance of muscle mass and helps to maintain a healthy bone condition. It is also a rich source of amino acids, including BCAA and L-glutamine complex.

Which supplements should be taken with protein before sleep?

A good supplement to the mentioned protein supplement may be a complex of vitamins and minerals, which will support the proper functioning of the nervous system (magnesium, vit. B6) and facilitate thereduction of the feeling of tiredness and fatigue (magnesium, vit. B6). For this purpose, you can reachfor the ZMA supplement, which is classified as a natural testosterone booster.It's all because of the zinc, which helps maintain the correct concentration of this hormone in theblood. In addition, it promotes the proper metabolism of the macronutrients and, together withmagnesium, supports the correct protein synthesis. Zinc also has a positive effect on maintaining theacid-base balance. Magnesium, in turn, helps to maintain the electrolyte balance, helps in the properfunctioning of muscles and together with the vitamin B6 present in the ZMA composition, it contributesto reducing the feeling of fatigue.

ZMA can prove to be a valuable addition to the protein taken before sleep, especially in the case ofevening workouts. Similarly with creatine. This ingredient is often used by those who are training toimprove their exercise capacity in order to create a muscular, perfect body shape. This is becausecreatine increases physical performance in case of short, consecutive very intensive exercises. Thiseffect can be achieved by consuming 3g of this supplement daily. Such a portion of creatine iscontained, among others, in the flagship products of the Olimp Sport Nutrition brand - CreatineXplode Powder and Creatine 1250 Mega Caps.