Body detox - facts and myths about cleansing the metabolism

Facts and myths about detoxing the body: an ineffective fasting diet

One of the most common myths about detoxing the body is the one that mentions the vital role of fasting. Although today's knowledge of nutrition and supplementation has progressed incredibly, you will still come across people mentioning the extremely effective role of consciously restricting your calories during the day. Eating plans based solely on drinking water or a 'juice therapy' often prove to be truly effective in the fight against excess weight. However, in just as short a time, you can expect a yo-yo effect, a worsening of your mood and a noticeable feeling of fatigue. Occasional fasting and limiting the intake of certain products for a few days may prove to be a valuable approach. However, starving yourself will do more harm than good.

Facts and myths about detoxing the body: water as a true ally

It has been widely stated for many years that maintaining optimal hydration levels is essential for effective cleansing of the body. No wonder. Water accelerates the metabolic rate, which leads to an increase in the natural processes of detoxification and removal of accumulated secondary metabolites. It is what makes effective kidney filtration possible, which is one of the primary ways to remove toxins from the body.

However, it is worth remembering that water does not only have a beneficial effect on the digestive system. Practically all organs need it to function properly, and its deficiencies are noticeable practically everywhere. Proper hydration of the body affects, among other things, the condition and state of the skin, the efficiency of the nervous system and general immunity.

Facts and myths about detoxing the body: support yourself with supplements

Opinions about supplements can vary, but some substances are valuable for detoxifying the body. There are many examples. Standardised plant extracts (e.g. from artichoke or milk thistle) contain beneficial active ingredients that may prove valuable in supporting healthy liver function. Others (e.g. nettle and cranberry) show a favourable influence on the diuresis process and support the removal of excessively accumulated subcutaneous water. In this way, they help maintain an optimal state of the genitourinary system.

Olimp Sport Nutrition brand recommends the Olimp Detoxeed-Pro product. This is a multi-ingredient formula based primarily on high quality standardised plant extracts. All ingredients have been obtained from microbiologically tested raw materials, and the amounts used have been selected in appropriate proportions. The supplement is available in the form of handy capsules, which ensures quick and easy use.