Ways to drink more water
Can you drink too much water?
The problem of insufficient hydration is extremely popular among the public. However, it also raises the question: is it possible to drink too much water? What are the consequences of excessive fluid intake?
What is a water overdose?
The term hypotonic conductance occurs when the kidneys are unable to filter the fluid supplied. This problem results in a loss of optimal acid-base balance, which translates into a disruption of normal electrolyte balance. This in turn is the cause of a number of other abnormalities that result in impaired proper functioning of the body.
A situation where too much water is consumed can be observed primarily in athletes. Endurance athletes (e.g. runners and marathon cyclists) who are exposed to prolonged fatigue constantly replenish lost fluid reserves. In addition to water, they also consume large quantities of various isotonic drinks to improve hydration of the body. An improperly planned hydration strategy of an athlete may cause the mentioned conductivity.
How do you recognise drinking too much water?
The body starts to react quite quickly to excessive fluid intake. After all, the capacity of the bladder and the stomach are limited, so the first sign is frequent use of the toilet. Constant visits to the bathroom during the day, and even waking up for the need at night, are clear signs of drinking too much water. Also, pay attention to the colour of the urine - if it is too transparent, it is more than certain to be diluted.
Diluted urine indicates that the electrolyte balance mentioned earlier has been disturbed. If you drink too much water, there may be an increased loss of potassium. This element is responsible for the proper functioning of the muscles, therefore its deficiency is manifested by involuntary and painful cramps. The cramps are felt mainly in the lower limbs, especially the calves. Potassium is also a mineral which regulates blood pressure. It is therefore easy to link the problem of water overdose to the symptoms indicating hypertension.
Drinking too much water - the effects
- excessive weakness
- appetite problems
- noticeable pupil irregularity
- a feeling of nausea and vomiting
- convulsions, feeling of confusion, slowing of heart rate
The presence of the above symptoms of hypotonic conduction is an important reason to initiate appropriate management. If untreated, water overdose can cause metabolic acidosis, permanent damage to the nervous system, coma and even death.
How to treat the effects of conductivity?
The most effective way is to sustainably replenish the resulting mineral deficiencies, especially sodium. Treatment, which takes place in hospital, is strictly dependent on the duration of water overdose and the amount of the lost element. The injured person should gradually restore electrolyte balance, as too intensive and rapid supply of sodium may cause a number of unfavourable consequences.
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