Cardio versus strength training - which to choose?

Why choose cardio training?

Cardio training is primarily defined as endurance exercise. Its main objective is to increase the efficiency of the heart and to improve the functioning of the entire circulatory system. Moreover, it is widely known that this type of exercise allows you to effectively get rid of excess kilograms and burn unnecessary fat tissue. Moreover, cardio training is valuable for stress reduction and maintaining a good night's sleep.

When many people think of endurance exercise, they think of enthusiasts running in the field or on a treadmill. In reality, cardio training can be done through a range of different sports - from swimming, to exercising on a stationary rower, to rollerblading, cycling or skipping rope. Although cardio allows you to lose unwanted weight and fat, it is in vain to expect results in the form of an athletic and muscular figure. This type of activity will primarily contribute to improving your fitness.

Why choose strength training?

With strength training you can also expect to reduce body fat, although the process will be much longer than with cardio training. However, an important difference is that strength training has a body shaping effect. Performing resistance training in combination with a diet with a positive caloric balance and an appropriate amount of protein allows you to build muscle mass, as well as develop a more or less muscular body structure. We cannot forget that this form of physical activity contributes to a real improvement of exercise capacity, especially muscle strength and endurance. Moreover, it is worth adding that strength training increases the immunity of the body.

Which to choose? Strength training or cardio training?

It all depends on individual needs and current preferences. The best solution is to combine these two types of training. Cardio and strength training complement each other perfectly and allow for comprehensive shaping of an athletic body. A good solution would be to alternate them throughout the week, e.g. 3 strength sessions and 2 cardio sessions - of course this is only a suggestion, because depending on your goals and abilities, you can set your own plan of action.

The important point is that a healthy and varied diet is essential in both cases. Vitamins and minerals play a key role. The demand of the body during increased levels of physical activity increases - that is why it is worth taking Vita-Min Multiple Sport capsules by Olimp Sport Nutrition, which will easily enrich your diet with a complex of the most important active ingredients and a number of valuable additives.