Ways to drink more water
Christmas diet - easily digestible meals at the Christmas Eve table
Is there such a thing as a Christmas diet? With a few simple tricks, you can prepare tasty and easily digestible meals that will certainly surprise your family at the Christmas Eve table! Below you can find valuable advice to make sure that this year's Christmas Eve passes without overeating problems.
Easily digestible meals at the Christmas Eve table: fish
Carp is certainly one of the most important items on the Christmas Eve menu. Unfortunately, most Polish houses prefer the breaded fish version, which is finally fried in a deep fryer. This kind of cooking is not a good solution for the digestive system - fatty soaked carp can cause a clear feeling of heaviness. It is also worth mentioning that the coating is also additional and completely worthless calories. Another way is often to serve fish in a "heavy" sauce, which is based on a roux.
So can carp be served at the Christmas Eve table as an easily digestible meal? No problem at all! Instead of frying, you can decide to use an oven - a roasted fish is certainly a more favourable option for the stomach and the intestines. Another option is to use a steamer or to stew in the vegetable stock. On the other hand, hardly digestible sauces can be replaced by a simple dip based on thick yoghurt with the addition of fresh vegetables and spices (especially dill, which has a valuable effect on the digestive system).
Easily digestible meals at the Christmas Eve table: soups
Another important highlight on the Christmas Eve table is of course the red borscht. Classic recipes recommend the use of sauerkraut and peas, which give it its characteristic flavour. Instead, you can use easy-to-digestible replacements in the form of boiled potatoes, batter noodles as well as green peas. As before, it is worth focusing on spices - dill, juniper or black pepper will not only give the soup a festive aroma but also support the proper functioning of the digestive system.
Easily digestible meals at the Christmas Eve table: mushrooms
The Christmas Eve table without food containing mushrooms can certainly be considered incomplete! Although it has been known for a long time that mushrooms are a heavy-digestible component of the diet, they should not be completely excluded from the Christmas diet! First of all, it is worth limiting their amount, e.g. to one particular dish - it is certainly enough to prepare a mushroom sauce. In other cases, however, you may decide to use other products. A very good example is the popular dumplings with cabbage and mushrooms, which can be exchanged, for example, for stuffing made from buckwheat groats and potatoes or cottage cheese and spinach.
Christmas diet and easily digestible meals in relation to supplements
Herbitrawin by Olimp Labs is an ideal form of support for people who want to improve the functioning of the digestive system and support their digestion. A small shot type ampoule has been filled with a liquid containing highly standardized plant extracts (camomile, dandelion, artichoke and mint), which were obtained from the highest quality microbiologically tested materials and appropriately dosed.
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