Combining yoga and strength training - is that a good idea?

The benefits of combining yoga and strength training

The combination of two opposite and theoretically different forms of physical activity can be extremely beneficial to the locomotive system. Why? Both types of training provide the body with completely different benefits which complement each other and provide the body with a range of effects in terms of functionality. In the case of strength training, it seems relatively simple. Resistance training, which uses additional load in the form of dumbbells, barbells or kettlebell weights, is primarily aimed at improving muscle endurance and shaping an athletic body. This form of exercise also provides an obvious increase in strength and a clear improvement in the body's adaptation to the increasing level of psychophysical fatigue.

It is completely different in the case of yoga, which is based primarily on slow and precise movements with a deep and calm accompanying breath. Positions and activities performed during yoga have a positive effect on improving the current range of movement, increase mobility and enable an optimal level of muscle structure flexibility. Moreover, yoga is a very good way to improve deep feeling, restore proper muscle balance and achieve the necessary balance between the body and mind.

Yoga before or after strength training?

There are no wrong answers in this case! The use of yoga before the planned strength training will prove to be a valuable addition to the dynamic warm-up, especially in terms of working on body mobility. It is an ideal form of preparing the body for intensive strength training.

Yoga after strength training will also provide a number of amazing effects. First of all, it can serve as an interesting addition to post-workout stretching, which will allow you to minimize the consequences of exhausting exercises (such as the pain called DOMS). What's more, yoga exercises will allow you to regulate your breathing and will help you to regenerate your body after training (e.g. by improving the quality of sleep or reducing the excessive overload of the nervous system).

Combining yoga and strength training not only for women!

It's time to get rid of the usual patterns and myths once and for all! Both yoga and strength training know no barriers! Women and men alike can enjoy the incredible benefits of both forms of physical activity, which, when combined in one workout, provide even more benefits. Check it out!