Eccentric strength training. Is it really worth doing? / TRANING

Eccentric strength training. Is it really worth doing?

Olimp Sport Nutrition
Eccentric strength training. Is it really worth doing?

The years pass and the knowledge and trends in strength training are constantly changing. An easier access to professional literature, a huge number of channels concerning physical exercise, as well as numerous forums allow to study new information concerning training methods. Is eccentric strength training a noteworthy system for enthusiasts of demanding exercises?

What is eccentric strength training?

The above term is directly related to the eccentric work of the muscles, which consists in the lengthening of the muscle (the distance between muscle attachments). The ideal example of such work is the negative phase of lowering on the bar, which causes a distinct stretching of the muscle of the lats. Eccentric strength training allows the muscles to work with a load that exceeds your maximum limits by up to 50%! This means that this system makes it possible to develop greater resistance of muscle fibres to work under heavy loads and to extend their time under tension.

Main advantages of eccentric strength training

In addition to the significant improvement in the endurance of your muscles and help in shaping your muscular body, eccentric strength training is often recommended as a substitute for static stretching. Eccentric phase exercises allow for effective stretching of muscle fibres, increase the efficiency of their sliding in the fascia, and are ideal for improving joint mobility.


Personal trainers and physiotherapy specialists point to another important aspect of eccentric strength training. It turns out that regular exercise can be a good complement to the rehabilitation process. Therapists point out that eccentric work of muscles promotes the increase of tendon strength, allows to regain the correct range of joint mobility and has a valuable effect on the condition of the nervous system. Some also mention its beneficial influence on the process of collagen production, which co-creates groups of motor organ structures, such as bones, tendons and ligaments.

Is there a need for supplementation during an eccentric strength training?

Supplements, as the name suggests, are only an addition to a balanced diet and should be treated as a form of diversifying the diet. However, it is worthwhile to reach for products that will be of flawless quality and guarantee the necessary safety standards. Therefore, it is worth choosing the supplements of the Olimp Sport Nutrition brand, which for many years has been offering athletes products created in accordance with pharmaceutical standards, using innovative technology and using raw materials tested for purity.


Which products will be valuable during eccentric strength training? Surely protein supplements such as Whey Protein Complex 100%, which will help enrich your daily diet with complete whey protein and help you maintain or increase your existing muscle mass. In addition, protein has a good effect on the preservation of healthy bones. In addition, Creatine 1250 Mega Caps is a good choice. These capsules are a source of concentrated creatine monohydrate, which with an appropriate daily dose and regular exercise can lead to an increase in physical performance.