Ginger for the cold?

Ginger for the cold. Properties

Ginger is a plant that occurs primarily in Asia, India, Africa and South America. The people there have been using the valuable properties of ginger for the cold and in cases of a general decrease in immunity. Its root is a rich source of many active ingredients, which will work well in the fight against harmful microorganisms.

The use of ginger in the daily diet and supplementation is conditioned by the presence of gingerols - an active substance which determines the spice's sharp taste. Nutrition experts attribute to them an extremely valuable influence in preventing inflammatory changes that may occur during the cold. The warming properties of the plant, on the other hand, will be valuable in increasing perspiration, which can help to combat fever and chills. It is also worth adding that gingerols support the fight against free oxygen radicals and may help to reduce the adverse effects of oxidative stress. Moreover, ginger is recommended in the case of infections with increased phlegm production, as it is attributed with properties that dry the exaggeratedly produced lung secretions.

Ginger for the cold. For a more varied diet

The pronounced taste of ginger may prove to be too much of a challenge for some people to consume, which requires the use of this plant as a form of addition to other meals. There are many recipes for homemade tinctures or cold fighting drinks that use fresh or powdered dried ginger. Here are some interesting suggestions to add variety to your existing menu and take care of yourself during the autumn months!

A drink with honey and ginger for the cold

Add a teaspoon of honey, 2 teaspoons of lemon juice, ½ teaspoon of ginger powder and a little pepper to a glass or mug. Pour the whole thing over with warm water and stir until the honey melts. It is best to drink the drink in the morning before going to work (e.g. before breakfast) or in the evening (after dinner).

Ginger tincture for the cold

To prepare this tincture you need 100 g of fresh, peeled and sliced ginger, 100 g of sugar, 2 lemons, 3 flat spoons of honey and 750 ml of alcohol (vodka). Put the lemon and ginger into a large container and then pour sugar over it. Add honey and pour it all over with alcohol. After closing tightly, leave the jar in a dark and warm place for 3 months - after that time the tincture is ready to drink, for example in the evenings before bedtime.

Is ginger just good for the cold?

Valuable properties of ginger are not only effective in fighting the cold. The substances contained in the plant can counteract the following ailments in an equally effective way:

• travel sickness
• menstrual pain
• indigestion and constipation
• diarrhea and food poisoning
• overload and inflammatory changes of the musculoskeletal system