Homemade ways to improve the appearance of skin, hair and nails

A nourishing hair mask with a vitamin bomb

• 1 mango
• 1 peach
• 2 teaspoons of olive oil
• A small cup of plain yoghurt (approx. 150 g)
• 1 tablespoon of a muesli mixture with no added sugar

Mix the yoghurt with the muesli and fruit until it becomes smooth. Then add the oil and mix gently and slowly. Apply the prepared mask to the hair (thick layer) and leave for at least 30 minutes. After that time, rinse off the mask and wash your head thoroughly using your favourite shampoo.

Oat face and body scrub

• 4 tablespoons of milk
• 2 teaspoons of honey
• 2 tablespoons of olive oil
• 2 tablespoons of oat flakes

The flakes should be ground to a fine consistency (e.g. in a coffee grinder). Then they should be mixed with other the ingredients to obtain a smooth consistency. The scrubs should be used shortly after preparation due to the rapid thickening.

Nail regeneration conditioner

• 1 teaspoon of honey
• 1 medium-sized apple
• A few drops of olive oil
• 1 tablespoon of fresh lemon juice

The apple should be grated on a fine grater to create a pulp. Then mix it with the rest of the ingredients to obtain a smooth consistency. Apply the conditioner by immersing your fingers in it for about 15 minutes.