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How do the omega-3 fatty acids work? Discover the benefits of fatty acids!
Polyunsaturated fatty acids are commonly referred to as "healthy fats", which is directly linked to their important role in maintaining optimal performance of the body. Find out how omega-3 fatty acids work and why their supplementation is so important.
How do the omega-3 fatty acids work? Essential components of a daily diet
The starting point for answering the question how the omega-3 fatty acids work is to determine what they really are. This term is used to describe polyunsaturated fatty acids that cannot be synthesized in the human body. Their exogenous nature requires the delivery of these components in the form of appropriate foods. In the case of omega-3 fatty acids, it is primarily fish fat, which is obtained from fatty fish species such as cod, mackerel, salmon, sole or herring. In addition, some plant products such as seeds (flax, soya), nuts (walnuts), wheat sprouts and marine algae are good sources of omega-3 fatty acids. The main representatives of the omega-3 group are EPA, DHA and α-linolenic acid.
Omega-3 acids, especially DHA, are important for the condition and state of the nervous system. Experts confirm that docosahexaenoic acid has a positive effect on brain and eyesight development. Together with eicosapentaenoic acid (EPA), it contributes to the proper functioning of the heart. What is more, the progressive aging process of the body leads to a clear reduction of DHA content in the brain. Alpha-linolenic acid (ALA), on the other hand, helps to maintain proper cholesterol levels in the blood.
How do the omega-3 fatty acids work? Deficiencies are more serious than you think!
Now that you know how omega-3 fatty acids work, it's time to find out about the danger of their deficiency in your daily diet. The most common cause is too low consumption of fatty fish and vegetable oils at the expense of large amounts of saturated and unhealthy animal fats. Nevertheless, shortages of omega-3 fatty acids have extremely serious effects on health and can lead to:
- deterioration of the body's immunity and an increased susceptibility to infection,
- thrombocytopenia development - a platelet deficiency,
- limitation of normal growth,
- development of hypertension,
- impairment of the physiological functions of certain internal organs such as the heart, liver and kidneys.
How do the omega-3 fatty acids work? Is it worth it to reach for dietary supplements?
Natural sources of omega-3 fatty acids may not necessarily match your culinary tastes, which poses a fundamental problem in maintaining their appropriate levels in your daily diet. The specific taste and smell of fish is often a barrier to their consistent consumption, and the long time of preparation is an additional disincentive to include them in the current diet. How to solve this problem?
Olimp Sport Nutrition presents the Gold Omega 3 Sport Edition dietary supplement, which, thanks to its convenient capsule form, allows you to quickly and easily provide your body with concentrated portions of essential omega-3 fatty acids. Each recommended portion of the product contains a high quality fish oil, which is standardized for 60% of unsaturated omega-3 fatty acids! The composition also includes an optimal amount of vitamin E which has a valuable effect on cell protection against oxidative stress.
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