How does glutamine influence working out? Learn the most important facts

How does glutamine influence working out? Essential component of the diet and the muscle tissue

Glutamine is one of the 22 essential amino acids that are necessary for a healthy and varied diet. This substance can be synthesized by the body on its own. Interestingly, most glutamine is accumulated within the skeletal muscles. It is estimated that glutamine is an amino acid constituting more than 60% of the total pool of amino acids that build muscle mass.

Unfortunately, endogenous glutamine production does not allow to cover the increased demand. This is extremely important information, especially since glutamine levels can fall sharply in situations that have a greater or lesser impact on the workload of the body. Intensive physical activity, prolonged stress or a period of recovery (e.g. wound healing) can have a significant impact on the total glutamine content of the body.

It is also worth mentioning that glutamine is one of the essential elements that make up the compound called glutathione. It is an extremely important component for the functioning of the immune system, which is strongly linked to the effectiveness of the body in fighting free oxygen radicals. Moreover, glutamine is the substance responsible for the activation of gamma-aminobutyric acid (GABA), which is a neurotransmitter associated with psychophysical condition.

How does glutamine influence working out?

It's difficult to answer unequivocally how glutamine influences working out and who exactly should reach for the products containing it in the formula. A sharp drop in glutamine levels every time the body's homeostasis is disturbed, allows one to assume that maintaining an optimal amount of this amino acid may be extremely important for maintaining sufficient effectiveness of regeneration processes.

Presumably, glutamine may also be valuable for a correct nitrogen balance. Experts suggest that the influence of the amino acid on nitrogen transport processes creates optimal conditions for the muscle tissue. Glutamine is also considered as a regulator of numerous processes in cells. Among these are:

• gluconeogenesis
• lipogenesis
• protein synthesis
• cellular apoptosis
• cell proliferation

How does glutamine influence working out? Choose the Olimp Sport Nutrition products
When looking for a supplement for your daily diet, it is worth choosing products of Olimp Sport Nutrition brand - a long-standing manufacturer of supplements characterised by a high pharmaceutical standard. Each product is produced in an innovative research and development facility, which is equipped with an innovative technological equipment. All raw materials used in the production of supplements have the necessary purity, which is confirmed by numerous analyses and tests.

Glutamine in the offer of Olimp Sport Nutrition brand is available in two forms. The first one is easy to swallow Glutamine 1400 Mega Caps, which allow to enrich your daily diet with concentrated glutamine. The second is an easily soluble powder. The Rocky Athlete Glutamine supplement is high quality pure glutamine, which is enriched with magnesium and vitamin B6. In turn, Glutamine Xplode is a unique combination of a large portion of glutamine with L-cysteine, L-leucine (the main component of the BCAA complex!), selenium, B vitamins and vitamin C.