How not to get out of shape during the holidays?

Active leisure - recreational exercise

It can be difficult to find the motivation to exercise during the holidays. During the holidays, laziness often takes over, which can be bad for your shape. Often one of the souvenirs of holidays are excess kilograms and worse condition - all because of little exercise and abandonment of active rest. And yet it does not take too much not to fall out of the sporting rhythm and provide the body with a small amount of physical effort. Instead of classic strength training in a fitness club, you can opt for outdoor exercises. Holiday sunshine and summer weather are good for outdoor training. There are really many options. From long walks and running, through functional training (e.g. with TRX), to swimming, cycling, rollerblading or street workout.

Eat in moderation

The main way to reduce the risk of falling out of shape during the holidays is to eat properly. Of course, during holidays this may seem extremely difficult, because no one rather thinks about "weighing your meals" while on holiday. If we compose the menu on our own, we can easily choose the right products and estimate the amount needed. In the case of holidays in a resort, there is often the option of a buffet, which allows you to avoid foods that promote weight gain.

The real problem is of course sweets, which are a solid source of simple sugars and unhealthy fat. Therefore, protein bars, protein snacks and calorie-free sauces are a good solution - products of this type are available on the official website of the Olimp Sport Nutrition brand. The functional food is based on high-quality raw materials, which have undergone the necessary tests and analyses. Thanks to this, products of the Olimp Sport Nutrition brand are characterized by high safety and guarantee a pharmaceutical standard.

Make sure you get enough protein in your diet

One of the most important ways to ensure you don't fall out of shape during the holidays is to consume an optimal amount of protein. Protein supports the growth and maintenance of muscle mass and also contributes to healthy bones. People who train need to remember about a regular protein supply, especially during holidays and the rest period. A good way to supplement your diet with wholesome proteins is to take the Olimp Whey Protein Complex 100% protein supplement. This product is an alternative source of complete whey protein, which allows you to prepare a delicious shake in many amazing flavours. The product is also available in the form of handy sachets, which you can easily pack in your backpack or bag and take with you on holiday.