Ways to drink more water
How to avoid the yo-yo effect and consolidate the weight loss effects?
Many times after many months of sacrifices and hard work on your dream body the desired outcome is achieved. Unfortunately, just as often after only a dozen or so days the scale verifies the efforts and the lost kilograms return quickly. It is not difficult to guess that the popular yo-yo effect is the cause. How to avoid it? What should be done to ensure lasting effects after weight loss?
How to avoid the yo-yo effect: ensure optimal calorie intake
Often, the reason for the yo-yo effect is that the number of calories in relation to daily requirements is insufficient. Although it is well known that fat loss and slimming are inextricably linked to a calorie deficit, healthy moderation is necessary. Excessive deficits can lead to uncontrolled hunger attacks which is a very quick way to make up for the lost weight. How can this be avoided? The best solution is to gradually and systematically cut the calories, which will allow the body to adapt much better to the decreasing amount of consumed food.
How to avoid the yo-yo effect : don't forget about water
One of the most effective ways to avoid the yo-yo effect is to consume enough water during the day. An optimal level of hydration not only reduces excessive hunger but also supports the natural mechanisms of cleansing the body of unnecessary metabolic products. Water has no calories and therefore it can be successfully used practically at any time and without any risk to the current body weight. What is more, mineral water is a rich source of valuable elements, which, as is well known, are essential components of a healthy and varied diet.
How to avoid the yo-yo effect: increase the protein intake
Proteins are extremely valuable for weight loss and weight control. Protein is saturating, does not have too many calories and increases the involvement of the digestive system in carrying out digestive processes. Especially when it comes to casein - a milk protein which is characterised by its large particle size and long absorption time! It is often mentioned in the context of weight loss and the reduction of night-time snacking.
Olimp Sport Nutrition recommends Micellar Casein protein supplement which allows you to quickly and conveniently supplement your daily diet with a complete micellar casein. The product, when dissolved in water or milk, makes it possible to prepare an extremely satisfying and truly thick shake with high casein content, which is available in several amazing flavours. The product can be used on its own or as an addition to oatmeal, pancakes or desserts. Casein is recommended for use at night due to its long digestion time.
The protein supplement is made from high quality and microbiologically tested raw materials, which is confirmed by the high standard of innovative laboratory facilities of the Olimp Laboratories pharmaceutical company.
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