How to eat less sweets? Diet tips and healthy substitutes

How to eat less sweets: drink more water

Insufficient hydration of the body causes an increased appetite. Many people often reach for unhealthy sweets, while a few sips of refreshing mineral water suppress the excessive appetite. It is good to drink at least 1.5 litres of fluids every day. In addition, good quality mineral water is a rich source of valuable minerals, especially magnesium. Its deficiencies may lead to increased stress and tiredness, which may be accompanied by craving for something sweet. In addition, water has valuable properties for cleansing the body of unnecessary accumulated secondary metabolites.

How to eat less sweets: healthy substitutes for sweets

For some people, the decision to completely give up sweets seems impossible. We are only human, and we all deserve rewards after a well-executed workout and a long-term commitment to a diet. Healthy substitutes for sweets and desserts are the perfect way not to give up the pleasure and enjoy the amazing taste even while losing weight!

Olimp Sport Nutrition brand offers amazing fit sweets which are perfect for when you want to reach for something sweet. Thanks to them people taking care of their daily diet can prepare delicious desserts devoid of unnecessary sugar and unhealthy fat without any obstacles. All of them have been prepared with attention to every detail so that you can forget about ordinary sweets for good and enjoy their unique taste.

These include:

• protein bars (eg. Olimp Protein Bar, Gladiator High Protein Bar)
• protein cookies (Olimp Protein Snack)
• thick and extremely tasty 0 calorie sauces (Olimp Zero Sauce)
• high-protein meal replacements from the functional food category (eg. Olimp Hi Protein Brownie)

How to eat less sweets: proper carbohydrate metabolism

An excessive craving for sweets can indicate problems with normal sugar levels. Glucose fluctuations often have an effect on the cravings. Thanks to a varied diet and appropriately selected supplements, proper carbohydrate metabolism and correct triglyceride levels can be ensured without any problems.

When it comes to supplementation, it is worth reaching for Olimp Labs brand products, which are prepared in a modern Research and Development Centre of the Olimp Laboratories pharmaceutical company in accordance with relevant standards and criteria ensuring a high standard. Supplements in the form of small capsules enable fast delivery of necessary ingredients which support correct carbohydrate metabolism. Chrom Activ is the right choice for those who care for the proper sugar levels. Combined with a regular and well-balanced diet it may help reduce the consumption of sweets.