How to ensure concentration during training?

How do I stay focused during training? Keep hydration under control

Increased sweating during intensive training is not surprising. In fact, physical activity is inextricably linked to an increase in body temperature, which causes sweating. But don't forget that the body loses water and valuable minerals with sweat. Therefore, if you want to ensure concentration during training, you should constantly hydrate yourself during exercise, e.g. with highly mineralised water which you can buy in the shop. Too low a level of electrolytes combined with insufficient water and high fatigue lead to a disruption in the correct operation of the neuromuscular system, which in turn may have a negative impact on concentration.

People who have problems with hydration can use isotonic drinks such as Olimp Iso Plus. The dietary supplement contains an optimal portion of carbohydrates with the addition of essential minerals. The preparation of the Olimp Sport Nutrition brand, which is highly valued by sportsmen, will be useful as a hydration support and will provide a solid portion of energy for work at high speeds.

How to ensure concentration during training? Reach for caffeine!

Caffeine is undoubtedly one of the most effective ways to take care of concentration during training and to provide your body with support as fatigue levels rise. The main active ingredient in coffee has properties that stimulate the nervous system and affect cognitive functions, such as attention and reaction time. However, coffee and its strong taste may not suit everyone. Therefore, Olimp Caffein Kick capsules may prove to be an excellent alternative. They contain as much as 200 mg of caffeine in a single serving, without unnecessary additives and in the purest possible form! Such an amount will certainly help you take care of your concentration during training!

How to ensure concentration during training? Opt for pre-workout supplements

Not all pre-workout supplements have to be focused solely on supporting your physical condition. Olimp Sport Nutrition offers products that are a unique combination of pre-training supplements with valuable nootropic ingredients. Thanks to the addition of standardised plant extracts of Bacopa petulifera, Rubella hora and Schisandra chinensis, Olimp R-Weiler Focus Stick will help you take care of your concentration during training. The supplement formula also contains ingredients valuable for psychophysical condition, such as L-tyrosine, taurine or the aforementioned caffeine.

The product is available in the form of a handy sachet whose contents allow you to prepare an extremely tasty and highly refreshing drink. The supplement is also available in a larger package, as well as a handy shot ampoule. The preparation is recommended for women and men alike, regardless of their current level of experience or the type of sports discipline they practice.