How to get back in shape after the holidays? Here are 7 important tips

Getting back in shape after the holidays: take care of your gut flora

Christmas is a time when the table is dominated by fatty meals and large amounts of various baked goods. Christmas delicacies, in addition to the high number of calories, also have a not entirely beneficial effect on the state of the intestinal microbiota. An abnormal condition of intestinal microflora very often results in lowered immunity, problems with the digestive system and impaired absorption of some vitamins and minerals. Is there a remedy for this? Just reach for Colonbiotic 7GG Sport Edition by Olimp Sport Nutrition to provide your microbiota with powerful support!

Getting back in shape after the holidays: drink water regularly and remember about vitamins

While proper hydration should be considered at all times, this important habit can be neglected during the festive season. You should provide your body with at least 1.5 litres of fluids each day. Every form of physical activity requires an optimum amount of energy and sufficient nutrients. Apart from protein, fat and carbohydrates, one should not forget about numerous minerals and vitamins which help maintain the correct functioning of the nervous system, proper muscle function and reduce the feeling of fatigue and tiredness. When choosing Vita-Min Multiple Sport Edition there is no risk of missing out on any of the valuable substances! All ingredients have been selected in easily absorbable forms and encapsulated in small, easy to swallow capsules.

Getting back in shape after the holidays: calculate your daily energy needs

A balanced diet and the right number of calories per day are fundamental aspects for achieving the desired results. After the holiday laziness and dietary indulgence, getting back into shape requires a somewhat disciplined approach. Thanks to this it is much easier to get rid of unnecessary kilograms and excess fatty tissue.

Getting back in shape after the holidays: train regularly

Lack of physical activity in your daily schedule is a serious mistake! Although the holidays are a time of rest, you should get up from the TV and start training. The form of exercise is up to you, ranging from walks, through home exercises, to training in fitness clubs and gyms. The most important thing is to exercise regularly and with the intensity adjusted to your current capabilities.

Getting back in shape after the holidays: get enough sleep

There can be no results without an optimum amount of sleep! In addition to working on your fitness, it is important to remember to regenerate - getting enough sleep is the best way to give your body a rest and get rid of strenuous tension after an intensive day.

Getting back in shape after the holidays: set a realistic goal

The drive to overcome your own weaknesses and achieve your goal provides plenty of motivation to start working on getting back into shape after Christmas. This makes it easier to analyse your own progress and correct any mistakes along the arduous road to success!