How to prepare to go to the mountains?

Good shape is essential

Planning to go to the mountains without first preparing yourself in terms of fitness is completely wrong. Mountain tours absorb an incredible amount of energy from participants and require a really good level of fitness - so it's a good idea to visit a gym before the season to help adapt your muscles to the upcoming effort. But no one said you had to opt for gruelling strength training. Regular cardio sessions in the form of walking uphill or climbing stairs are enough. These will ensure that your neuromuscular system is robustly prepared for the hills as you attempt to reach the summit.

Regularly analyse the weather

A trip to the mountains is inseparable from good weather conditions. Extreme weather is not conducive to a trip to the mountain tops - both rainfall and excessive sunshine pose a big challenge for the participants. Although it is difficult to predict the behaviour of nature, especially in the mountains, it is advisable to regularly monitor the current weather conditions. If the weather is bad, it's a good idea not to go out and wait for a more suitable moment.

Ensure proper clothing and equipment

Changing weather conditions in the mountains require proper preparation, especially in terms of clothing. The best solution is to dress in layers - they allow you to quickly adapt to the prevailing weather. A good choice will be professional training clothing by Olimp Sport Nutrition, which is made of high quality material. The fabrics are elastic, hypoallergenic and limit sweat accumulation, which ensures proper skin breathing. The offer includes various types of clothing, which can be selected according to your needs.

In addition, it is worth paying attention to shoes and socks. A long trek requires good comfort for your feet, which will reduce the risk of inconveniences along the route, such as painful abrasions. In addition, mountain footwear must provide optimum protection for your feet and ankles, which are prone to injury due to the unstable ground, among other things.

Plan your trip carefully

Getting the right equipment is one thing, but the route itself requires proper preparation. Before setting off, it is advisable to familiarise yourself with the surroundings and study maps carefully. On the web you can read reviews and guides of experienced hikers, who will point out important details of the expedition. In addition, it is good to go out in the mountains with people who have at least a few hikes to their credit - this is another guarantee of a safe trip. In the event of obstacles or problems, they have a better idea of what to do and can keep a cool head, as panicking on a mountain trail is not advisable.