How to properly recover after training?

How to properly recover after training? A complete meal

It is worth starting by eating a full meal after training. Exhausted energy resources, loss of minerals with sweat, excessive glycogen depletion - all are necessary to be replenished so that the body can properly rest and perform full recovery. A post-workout meal should contain all the necessary macronutrients, and also be rich in vitamins and minerals. In the case of the latter, electrolytes such as sodium, magnesium, potassium and calcium should be taken care of.

Dinner should be eaten about 2 hours before going to bed. The digestive system will have enough time to digest most of the food, which will not cause exaggerated involvement of the intestines while in bed. Overeating just before going to bed may cause problems with falling asleep and even strong pains - it is difficult to talk about rest after a tiring day and physical activity.

How to properly recover after training? Sleep hygiene

Speaking of falling asleep, it's worth taking care of optimal sleep hygiene. Its role in the correct recovery after training is very important! Getting enough sleep is a must for the regeneration of your body. In addition, you should prepare the room properly - so ventilate the room and make sure that the bedding is fresh. While in bed, take a few minutes to regulate your breathing. Calm and deep breathing makes it easier to get rid of excessive tension and is also good for your mood.

Proper rest after training and the daily diet

In some cases, a healthy and varied diet may not be sufficient. High intensity training requires an extremely high level of involvement from the body, which may call for even greater regeneration needs. So it's important to ensure that you consume a portion of the most important nutrients immediately after training.

Olimp Sport Nutrition presents the Olimp Reanimator PRO supplement - a multi-ingredient formula in the form of an easily soluble powder, which allows you to prepare a refreshing drink in two incredibly fruity flavours. The product was created using high class raw materials subject to microbiological purity analysis. Meanwhile, the optimally selected proportions of individual ingredients ensure safe and appropriately effective action.

What is in the composition of Olimp Reanimator PRO? First of all, a solid portion of complete protein and carbohydrates, which will help you shape a muscular and athletic physique. The formula also contains precisely selected quantities of creatine monohydrate, exogenous BCAAs, AAKG and taurine. The product can be successfully used by beginners and experienced athletes, in particular by fans of strength and endurance training.