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How to rebuild the intestinal bacterial flora and why is it so important?
A popular saying is that you are what you eat is particularly important in the context of the work and condition of the digestive tract. Experts in dietetics and nutrition mention that real immunity comes from the intestines . How to rebuild the natural bacterial flora and how to take care of its proper condition?
What is the intestinal bacterial flora and what is its function?
There are countless microorganisms in the digestive system, and being precise in the intestines . These colonies are called bacterial flora or intestinal microbiota, which can be composed of up to 1500 different species of microorganisms. Each person has an individual and unique composition, which changes during life through a variety of factors - from the current age, through diseases and medications, to the variety of diet and products consumed. It is worth mentioning that the bacteria included in the microbiota are both useful and potentially pathogenic.
Maintaining an optimal state of healthy intestinal bacterial flora is extremely important for the proper functioning of the body, which is due to the fact that microbiota regulates a number of important functions of the human body. Doctors and experts mention among them:
- impact on the operation and condition of the immune system,
- decomposition of the remaining food residues and facilitating their removal,
- the synthesis of certain vitamins, e.g. K and B-group vitamins,
- protection of the body against adverse effects of toxic compounds and pathogenic microorganisms,
- facilitating the absorption of certain active ingredients, such as electrolytes or minerals,
- maintaining continuity of the intestinal epithelium,
- ensuring proper nutrition of intestinal cells.
Causes and consequences of damaged intestinal bacterial flora
An imbalance between the beneficial and potentially pathogenic microbiotic co-forming bacteria is called intestinal dysbiosis. A disturbance in the normal state of intestinal bacterial flora may in turn result from:
- pharmacological treatment, especially with antibiotics, which was carried out without the so-called protection,
- improper nutrition - consumption of a large number of processed products and an insufficient amount of fibre in the daily diet,
- long-term and debilitating stress,
- surgical procedures,
- excessive exposure to environmental pollution and subsequent food poisoning (e.g. heavy metals or chemical plant protection products).
A disturbed balance of intestinal bacterial flora can cause a number of adverse effects. As a result of long-term dysbiosis, doctors often find the occurrence of diseases and disorders of the gastrointestinal tract (e.g. peptic ulcer or irritable bowel syndrome), allergy problems (e.g. asthma), greater susceptibility to various infections, and even mental abnormalities.
How to rebuild the intestinal bacterial flora in a simple and safe manner?
One of the best ways to regenerate the damaged intestinal bacterial flora is to use special dietary supplements such as Colonbiotic 7 GG from Olimp Sport Nutrition . This product contains Lactobacillus rhamnosus GG lactic acid bacteria, which were used in an incredible concentration of 7 billion CFU. Thanks to this, the product has a real effect on the reconstruction of intestinal microbiota, and the addition of fructooligosaccharides to the composition will provide additional nutrients for the growth of cultures of supplied bacteria.
The product belongs to the group of synbiotics, which works more effectively than probiotics and restores the optimal microbiological balance of the body much faster. The supplement was produced in the modern laboratories of the Olimp Laboratories pharmaceutical company, which allowed to create a product of high quality, confirmed by a number of tests and analyses for microbiological purity.
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