How to strengthen your immunity? Discover the 3 best ways!

How to strengthen your immunity? Reduce your stress!

Easy to say, but much harder to do! Nevertheless, the influence of factors recognized by the body as stressors (e.g. extreme temperatures, anxiety, high levels of hunger, excessive physical effort) is very unfavorable for the immune system. So it's worth to slow down a bit, reduce the intensity of your workouts, sometimes let go and try to calm down. How can you strengthen your immunity? Try to find at least 30 minutes of time each day for your body and try to calm down, e.g. by listening to relaxing and calm music, meditating or walking, preferably away from the noisy city.

How to strengthen your immunity? Take care of your diet!

Not from today it is known that a healthy and balanced diet is the basis for maintaining optimal health. Amino acids, minerals, vitamins and a number of other active substances can help to strengthen your immunity. However, it is worth remembering that the level of their assimilation from natural sources is usually limited. Despite the high content, most food products are not able to cover the daily demand.

For this purpose, it is worthwhile to enrich your daily diet with a comprehensive supplement, e.g. Odpormax Immuno Xplode Powder. This is a novelty in the offer of the Olimp Sport Nutrition brand, which has been developed for everyone who wants to take care of themselves in a multidimensional way! Precisely selected amounts of supporting ingredients were used in the composition, including those that provide protection of cells against adverse effects of oxidative stress (zinc, vitamin C), functioning of immunity (vitamin D) or supporting the synthesis of glutathione that reduces free oxygen radicals (L-glutamine). The product has been enriched with valuable additives (e.g. elderberry extract, L-cystine) and manufactured in modern laboratories of the Olimp Laboratories pharmaceutical company, which guarantees a label-compliant and high quality composition.

How to strengthen your immunity? Sleep is good for everything!

It is not surprising that sleep is one of the best ways to regenerate after an exhausting psychophysical effort. Maintaining the optimal amount of sleep (i.e. from 7 to 9 hours a day) allows you to calm down an overloaded nervous system and reduce stress levels. Sleep is also very good to strengthen your immunity. An unregulated daily rhythm can cause abnormal production and secretion of melatonin, which affects sleep and sleep quality. Follow those proper sleep hygiene rules:

• Eat at the latest 2 hours before going to bed, the meal should be easily digestible
• Avoid harsh light and limit the use of electronic devices
• Ensure that the room temperature is optimal and that the room is well ventilated
• Maximally limit your exposure to intense stimuli, e.g. noise, before sleep