Lecithin - application and dosage?

What is lecithin?

Under the term lecithin a mixture of various chemical compounds is known, a significant part of which exhibit fatty properties. These are mainly components called phospholipids, which can bind with various chemical compounds such as choline, serine or inositol. In addition, lecithin contains, among other things, carbohydrates, triglycerides, water and glycolipids.

The diverse structure of lecithin makes it an important component for the body and a number of processes. Phospholipids contained in lecithin are part of cell membranes, brain tissue, myelin sheaths contained in the structure of neurons, they help protect the liver and facilitate the absorption of fat-soluble vitamins. Moreover, lecithin affects some functions of the nervous system (e.g. memory and concentration), can be valuable in delaying the aging process and supports cholesterol management.

What is the use of lecithin?

Additional lecithin supplementation is recommended primarily for people who want to maintain optimal intellectual fitness, a favourable level of concentration, thinking and associative abilities, whose effectiveness decreases with the progress of the aging process. Therefore, products containing lecithin are used among seniors who seek valuable supplementation of their daily diet and a support of the nervous system. However, nothing stands in the way of lecithin being used by young and middle-aged people. Students and white-collar workers can use it as a support for memory and concentration, as well as during periods of high stress.

What about the dosage of lecithin?

The daily amount of lecithin should be adjusted to individual needs. It is therefore difficult to speak of a precise dosage or specific quantities. According to experts, an adult should supply from 2 to about 2.5 g of lecithin every day. This amount can be easily covered by a daily diet, however, in the states of increased mental effort or limited concentration, an additional supplementation will prove to be a good idea.

The product of the Olimp Labs pharmaceutical company will turn out to be a good choice. It can deliver as much as 2.4 g of lecithin in a daily portion. In the Gold Lecytyna 1200 capsules concentrated soya lecithin was used, which was obtained from a high quality raw material (NON GMO) of a laboratory-confirmed microbiological purity. The product was manufactured in compliance with the applicable safety standards in terms of production.