Ways to drink more water
Lemon water on an empty stomach - is it worth drinking?
You will often hear that regularly consuming a glass of water with lemon on an empty stomach is a very good way to start the day. How much truth is in it? Is it worth drinking this simple to prepare drink?
Lemon water on an empty stomach and its benefits for the body
There are many valuable benefits that can be obtained by regularly drinking water with lemon on an empty stomach. A glass of this drink consumed about 30 minutes before breakfast can prove incredibly valuable to the body. Why? First of all, lemon juice contains many compounds with strong antioxidant properties. Antioxidants from the flavonoid group favour the combating of free oxygen radicals that may be the cause of the development of a number of serious illnesses affecting, among others, the nervous system, the cardiovascular system or the proper functioning of the immune system.
The citric acid contained in this fruit may have a valuable effect for the prophylaxis of urinary health. Nutrition and supplementation experts point out that it is a substance with a beneficial effect on eliminating kidney stones and reducing their formation. This is predicated on the fact that the acid in lemons reduces the chance of calcium binding.
An argument in favour of drinking water with lemon on an empty stomach is its effect on metabolism and the digestive system. Nutritionists emphasize that this beverage can promote increased digestion, supports cleansing the system of accumulated secondary metabolites, and facilitates the maintenance of optimal acid-base balance. In addition, it is worth mentioning that regular consumption of water with lemon on an empty stomach can be beneficial in reducing the feeling of hunger and facilitating the control of normal body weight - many people choose to drink it because of the supposedly good effect on the process of weight loss.
How to prepare water with lemon to drink on an empty stomach?
The recipe for this morning drink is trivially simple! Pour cold or warm water into a glass and squeeze the juice from half a fresh lemon. It is recommended to drink this drink about 30 minutes before breakfast. Remember that it is best to drink it on an empty stomach.
Can lemon water be enriched with additional ingredients? Nothing prevents this morning drink from being supplemented with other valuable components. The most common of these additives are:
- honey
- ginger
- turmeric
- cinnamon
- black pepper
To expect results, drink this beverage for at least 2 weeks.
Can drinking water with lemon on an empty stomach be harmful?
In some cases, drinking water with lemon on an empty stomach is unfortunately not advisable. This is especially true for people who suffer from a sensitive stomach and certain digestive problems (e.g. gastro-oesophageal reflux or frequent heartburn). In their cases, it is advisable to forgo the consumption of this drink, as the acidic nature of the lemon can lead to irritation.
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