Mass training at home. How to prepare for it?

What should you know about the mass training at home?

First of all, it is worth mentioning that the effectiveness of the mass training at home is as high as in the case of typical gym exercises. Exercises chosen for home training allow you to activate and strengthen practically all muscle groups, increase their endurance, and above all, contribute to the development of a muscular body. Just like in the case of strength training, home training should be preceded by an appropriate warm-up and mobilization exercises, and a short stretching session should be the finishing element of your workout.

However, it is important to remember that the basis for building solid muscle mass is the surplus of calories in the daily diet. The increased demand for protein, carbohydrates and fats can be fulfilled with the help of gainer supplements, such as Gain Bolic 6000 from Olimp Sport Nutrition. It is a combination of complete protein, carbohydrates, vitamins and creatine, which can be valuable when you are exercising exhaustively.

Which exercises should you do while performing the mass training at home?

The key to success is choosing the right exercises. When you start doing mass training at home, you cannot forget about any muscle group. Moreover, the order of performing exercises is important - you start with large muscles to gradually reach smaller body parts. How does it look in practice?

• Legs – lunges
• Chest – pushups
• Back – overhand grip pull ups
• Shoulders – shoulder press
• Biceps – chin ups
• Triceps – reverse push ups
• Abs – Russian twists

You can do mass training at home with your own body weight or with some additional equipment - for this purpose, we recommend, for example, resistance bands, TRX or water bottles, which will work well as a substitute for dumbbells.