Breakfast and desserts
What are the most important nutritional principles? Why are more and more people buying ready-made breakfasts and powdered desserts? Are they healthy products? Who should be particularly interested in them?
What are the most important nutrition rules?
It is said that the right diet is half of the success. Well-chosen products have a positive effect on the functioning of the body every day. What are the most important rules to follow? First of all, it is important to remember that regular nutrition is a key. It is best to eat 5 meals a day, more or less at equal intervals. This guarantees a constant supply of glucose to the body and protects against the sudden feeling of hunger. Remember to have supper no less than about 2 hours before bedtime. This eliminates snacking between meals, which has a negative impact on our weight. In addition, you should include a variety of foods in your diet which should be free from large amounts of saturated fats or preservatives, etc. Everyone knows how important fruit and vegetables are. They provide the body with many vitamins, minerals and essential antioxidants. It is also worth avoiding ‘white death’ i. e. salt and sugar. When it comes to beverages, it is best to consume non-carbonated mineral water. You can add lemon juice, honey, and ginger, which will improve your digestion. It is a good idea to reduce alcohol and other stimulants.
Why is breakfast considered the most important meal?
It is widely believed that breakfast is the most important meal of the day. There is a lot of truth in this. Do not treat breakfast as a snack. Why is that? Foremost, the first meal provides us with the energy we need to start the day and it stimulates us. It makes us feel better and we concentrate properly, which translates into greater efficiency, e. g. during the performance of duties at the workplace. In addition, the consumption of the first meal regulates the digestive system. Breakfast also protects against various diseases. These include diabetes and heart problems. Some studies show that people eating breakfast later have much more strength not only for everyday activities, but also when exercising. So if you attend the gym regularly, no matter if it's fitness or intensive strength training, you can't forget about this. Breakfast is a great source of energy for our workouts and it certainly helps in achieving a slim figure.
Why eat breakfast and powdered desserts?
Why do so many people avoid eating breakfast? The reasons may vary. Most often, they simply want to save time. It’s tempting to get a few extra minutes of sleep, but at the same time you have to get to work or school on time. As a result, people drink tea or coffee in a rush, and if they eat something, they do it quickly and without much thought about whether their breakfast is healthy. Of course, this has a bad effect on the functioning of the body. This is one of the reasons why more and more people choose ready-made breakfasts and powdered desserts, which are extremely easy and quick to prepare. It only takes a few minutes and you can enjoy a wholesome oatmeal or delicious and filling pancakes. It is therefore a very good alternative for those who usually have little time in the morning and do not necessarily want to leave home hungry.
Time is not the only argument in favour of breakfast and powdered desserts. Products from this category also have a carefully selected recipe. Delicious high-protein pancakes are an ideal option for those who train often and want to ensure the appropriate intake of calories every day. Do you go to the gym regularly? Do you want to build muscle mass? Or perhaps you are in the process of reducing excess body fat? Good quality breakfast and powdered desserts prepared by specialists, will make it easier for you to achieve this goal. They contain an appropriate amount of protein or carbohydrates, which are an essential source of energy for various activities in private and professional life. There also have a high content of dietary fibre, which helps to reduce body weight.
Such breakfasts and desserts have been deprived of unnecessary ingredients and elements which may adversely affect the functioning of the body. These include salt, sugars, preservatives, and other additives. You can also choose products that do not contain gluten. Breakfast and desserts of this type contradict the thesis that healthy meals are not very tasty. Due to the large number of available flavours, even the most demanding athletes and health-concerned consumers will find something for themselves.
Dietary supplement stores have a variety of products in this category, beginning with classic oatmeals (enriched with magnesium) and high-protein omelettes, and ending with pancakes and delicious brownies with a strong chocolate taste.
What you should keep in mind when using such products
These products are intended for people who want to lead a healthy lifestyle. However, before buying ready-made breakfasts and powdered desserts, check their composition. This is particularly important for those who are allergic to certain ingredients. It is also important to follow all the manufacturer's recommendations. The ‘use by’ date of the products must not be exceeded. Also remember that it is just a supplement and way to add a bit of variety to your daily diet.