In addition, they have a cushioning function, allowing for the distribution of high pressure forces (e. g. during jumps or weightlifting exercises). Unfortunately, the condition of our joints deteriorates with age and their exploitation. That is why warming up, a balanced diet and regeneration after physical activity are very important elements of injury prevention.
Poorly functioning joints - what to remember
Usually we pay attention to the joints only when they start to hurt. That is when we are more interested in this subject. Unfortunately, poorly functioning joints have unpleasant consequences. Many activities are simply accompanied by severe pain, and even the simplest tasks can be impossible to complete. The proper functioning of joints requires a permanent and at the same time flexible connection of bones with many ligaments. An important element is also the articular capsule, consisting of fibres and synovial membrane. If not everything functions as it should, you start to feel more and more discomfort.
Problems with joints - how to protect yourself
What can you do to strengthen your bones and muscles? How can you keep your joints in good shape? What steps need to be taken to regenerate them properly? Regular physical activity is important. Systematic workouts at the gym or in the open air generally have a very good effect on the functioning of the whole body. It is no different in this case. Regular exercises improve the functioning of the joints, gradually getting them used to heavy loads and constant stress. However, it is very important that the loads are properly matched to your capabilities. Beginners should therefore consider the option of working out with a personal trainer, who will assess your fitness, mobility, and above all, ensure that you perform the exercises correctly. Remember that improper involvement of the joints in physical activities can be counterproductive. Exercises help, but have to be done properly. In addition, it is very important to warm up before training. Remember not to exaggerate during exercises with the intensity of your workout - the loads and the selection of exercises should be consistent with the condition and capabilities of your body.
The daily diet is also important. What is worth consuming in order to regenerate the joints and keep them in proper condition? A good solution can be i. a. a Mediterranean diet Seafood, vegetables, and fish improve the functioning of the joints and decrease discomfort. An appropriate diet also prevents stiffening of the joints. It is therefore worth eating shrimps, mussels and crabs. Fish such as tuna, mackerel, and salmon are also a good choice. There should be no shortage of meat jellies, fruit jellies, or products with a lot of vitamin C, which are essential for the production of collagen. Adding ginger or curcuma to your diet will reduce the risk of joint inflammation and all kinds of infections.
Why use joint protection supplements?
An increasing number of people are using joint protection supplements. Why is this a good solution? There are several reasons. Of course, regular physical activity, the diet, properly selected loads are important factors in ensuring the proper strength of the joints. However, you also have the option of using professional products. Joint protection supplements - from a good manufacturer - have a proven effect and are supported by numerous scientific studies and professional literature. The key to success is their proper composition, which should include collagen. Its lack results in a decrease in the performance of joints. Important elements are glucosamine and chondroitin, which are part of the synovial fluid. It allows to rebuild the cartilage of the joint and reduce pain. Joint protection products also contain vitamin C, which is essential for the production of collagen protein. We should not forget about hyaluronic acid, which is the main component of the synovial fluid. It is responsible for maintaining proper lubrication of the joints.
What to remember when using supplements
Properly used good quality supplements do not cause side effects. However, it is a good idea to consult your doctor or pharmacist before buying them. It is important for an expert to assess whether there are any contraindications to regularly take certain products for joint protection. Remember also to follow the manufacturer's dosage recommendations. Lastly, keep in mind that no supplement can replace a balanced and wholesome diet, which should be in accordance with a properly prepared training plan.