Do you go to the gym after work or school? Are you tired even before you start any exercises? Did you know that this will reduce the effectiveness of your training? This has a negative impact on the speed of achieving the desired effects. Fatigue and lack of energy make it difficult to build satisfactory muscle mass or burn unwanted fatty tissue. What can you do to stimulate your body and reach the next level? Pre-workout supplements help in this process.
What are the characteristics of such products? What are the most commonly used ingredients in their composition? Why are people more and more willing to buy pre-workout supplements?
What are pre-workout supplements?
These are complex dietary supplements consisting of various substances. Their purpose is to stimulate the body before training and prepare it for exercises with even greater commitment. The products are meant to release all the potential that is hidden in your body. Of course, you can't expect that after one serving of such a product you will be able to increase the weights you lift by 200% or exercise all day without a drop of sweat. Pre-workout supplements increase energy and reduce fatigue. Moreover, they improve strength and endurance. Thanks to this, athletes can gradually increase the intensity of their training while improving their performance. You can do everything to your full potential! This gives you the certainty that your efforts and sacrifices to achieve your goals are worth it.
What do pre-workout supplements consist of?
There is no clear answer to this question. Everything depends on the manufacturer, as well as the effect the product is supposed to have. Some are intended to energize, while others are for building muscles (in which case there is a greater blood supply of muscle tissue with a simultaneous increase in nitric oxide levels). The body can then fill the muscles with blood rich in oxygen and nutrients. As a result, the muscle cells increase their volume. Other products reduce fatigue, increase concentration and above all, allow you to train even longer.
What ingredients can be found in pre-workout supplements? First of all - arginine. Among other things, it is responsible for increasing the release of nitric oxide. It also strengthens creatine synthesis and boosts the immune system. It also promotes the synthesis of new muscle fibres, guarantees more power during training, and has an extremely positive effect on the libido and sexual performance.
Beta-alanine supports the work of muscles. It increases strength and intensifies the synthesis of carnosine, a protein forming muscle fibres. In addition, it maintains an appropriate acid-base balance in muscle cells. This prevents the formation of lactic acid. Beta-alanine in pre-workout supplements reduces fatigue and promotes regeneration. It shows very good interaction with creatine and strengthens its properties.
Caffeine is also a frequent ingredient. As you can see, it is not only in coffee that gives a boost of energy in the morning before work. Caffeine contained in pre-workout supplements has an impact on the central nervous system. It improves your reflex and concentration during the training. Pre-workout supplements can also be based on caffeine from guarana or yerba mate.
Many such supplements also contain creatine. It is a protein which consists of three amino acids. Creatine speeds up muscle growth and ensures proper training intensity, better regeneration, and reduces the breakdown of muscle proteins after a very intensive workout. Its main task is to increase the amount of energy in the form of ATP - a fundamental compound for the human body, the content of which determines the effectiveness of biochemical reactions and the quality of conducted processes.
In addition to the above, pre-workout supplements include a number of other and equally effective ingredients, the action of which is intended to enhance the capabilities of our body. Choline, citrulline, glycine, taurine and tyrosine are just some examples of additives to pre-workout products. Remember, however, more is not always better! The key factor of an effective training booster is the safety, as well as the use of effective ingredients.
Why is it worth using pre-workout supplements?
Of course, it is not imperative to use products from this category. However, statistics show that there are many people who take pre-workout supplements. Thanks to them you can work out with the right intensity. How many times, despite your determination, did you not have the strength to go to the gym? Reducing fatigue and improving concentration also affects your safety. This is especially important for people who work with heavy loads. However, remember pre-workout supplements are not a cure for all problems. The most important thing is to lead a healthy lifestyle and consume the right products every day. Only then will the supplements properly fulfil their role and bring out your deeply hidden potential!
What to remember when using pre-workout supplements
Before buying pre-workout supplements, it is worth visiting your doctor and informing him of this intention. This is necessary if you have health problems and you are taking medication. Such supplements are not recommended for children, pregnant women or breastfeeding women. They are also not recommended for people with high blood pressure or heart problems, etc. You should also strictly follow the manufacturer's recommendations and not exceed the recommended doses. Otherwise, certain side effects may appear, such as problems with sleeping, heart palpitations, or dizziness. Remember to use your common sense when taking care of your own body!