What is testosterone responsible for in the male body? What happens when there is a testosterone deficiency? Why are testosterone boosters becoming more and more popular? What are the characteristics of such products? You will find answers to all these questions in the article below.
What is testosterone responsible for?
In the case of men it is the most important sex hormone. Interestingly, over 90% of testosterone is produced by the parenchymal cells of the testes (the rest is produced in the adrenal glands).
What functions does it perform in the body? Testosterone is primarily responsible for the correct formation of male traits. Thanks to this hormone, the development of testicles, scrotum, penis or prostate occurs. Testosterone affects the libido, and semen production and quality. It affects body hair, fatty tissue distribution and the vocal cords, which determines the tone of the voice. But that's not all. Testosterone also influences behaviour and self-confidence in everyday life. It is characterised by anabolic potential, which means that it has a significant impact on the process of muscle mass development and shaping the figure. The appropriate testosterone level is 2.2-9.8 mg / ml of blood.
Unfortunately, with the ageing of the body, the concentration of testosterone decreases. It depends on the regeneration our body, our diet and the quality of meals consumed, the degree of physical activity, and how often we use stimulants. What are the effects of testosterone deficiency? It is worth noting a few factors here. The main sign is, above all, the weakening of libido. Men often have problems with erection, which can lead not only to lower self-esteem, but also to a long-term deterioration in well-being. In addition, their silhouette becomes less and less muscular and the amount of fatty tissue increases. More fatigue appears. The body does not regenerate as quickly and effectively, and it lacks energy. In the case of a significant testosterone deficiency, body hair reduction or changes in the voice may also occur.
What are testosterone boosters?
Testosterone boosters are products which safely and effectively increase the level of the main male hormone. Good products in this category contain mainly proven and tested ingredients of natural origin. They are effective and do not cause side effects. What does the composition of testosterone boosters include? Of course, the formula of the product depends on the manufacturer. However, there is a group of ingredients that is a foundation for effective testosterone enhancement. Among them are e.g. tribulus terrestris, zinc, fenugreek, magnesium, vitamin B6 and ginseng.
Why is it worth using testosterone boosters?
Why have testosterone boosters become so popular? The level of testosterone decreases with age, which has a negative impact on the quality of training. This may lead to less motivation for further work. No one likes to to waste time and energy on work that does not bring the expected results. Testosterone boosters help to avoid this situation. They increase the natural energy reserves of the body, which guarantees exercise with greater intensity and effectiveness. On the other hand, the boosting regeneration mechanisms is a great support during the reduction of fat tissue, when the muscles are particularly vulnerable to degradation and damage. Let's not forget that intensive physical effort accompanied by a small number of calories can lead to a reduction in libido, a worse mood, and sleep problems. Testosterone boosters should be treated as a preventive measure.
Who should use testosterone boosters?
These products are recommended mainly for middle-aged and elderly men. Younger men may also use testosterone boosters, but it is important to remember that this is the last resort. Abnormal testosterone levels in young people who work out can be compensated for without supplementation - minor changes in the diet or training plan, and sometimes even an extra hour of sleep can be beneficial for our body. In older men, there is a natural decrease in testosterone levels as a result of ageing. People who work intensely physically for many hours or are exposed to a lot of stress can also use for boosters.
What to remember when using testosterone boosters
Testosterone boosters are products primarily based on natural ingredients. If used in accordance with the manufacturer's recommendations, they should not cause any side effects. However, it is a good idea to contact your doctor and have a testosterone level test beforehand. You should also check whether you are allergic to any of the ingredients of a particular product. Remember to tell your doctor about your daily medication and possible health problems if you are undergoing treatment. This information is necessary for the doctor to assesses whether the use of testosterone boosters will cause any negative effects. These supplements are not recommended for persons with problems related to the genitourinary system.