Protein and weight loss - is it worth using protein supplements during weight loss?

Weight loss and protein – what should you know?

Protein is one of the fundamental building blocks of a healthy and balanced diet. Its main purpose in a nutritional plan is to provide support for growth and the maintenance of muscle mass. Protein also helps to maintain healthy bones. People who train regularly should ensure that they get an adequate amount of protein in their daily diet, which is one of the fundamental aspects for achieving the desired physique results, e.g. a muscular body), or for maintaining muscle mass during weight loss.

Protein is not as calorific as you might think. The amount of calories coming from 1 g of protein is almost identical to that of 1 g of carbohydrates, i.e. about 4 kcal. It turns out that calories are not created equal - as it is commonly known, consuming excessive amounts of carbohydrates (especially simple sugars) increases blood sugar levels, which in turn causes its accumulation in the form of fat tissue. It is different when it comes to protein.

Protein not only helps build lean mass, but also provides real support in the struggle against excessive appetite. High-protein meals are characterised by high satiety, which reduces the risk of snacking between meals. So should people struggling to lose weight opt for protein supplements? Absolutely yes!

Weight loss and protein – which protein supplement is worth choosing?

There are many protein supplements on the market today. However, not all of them contain complete protein. When deciding which ones to buy, it's worth choosing products with a rich aminogram, which supplies your diet with the most important amino acids - which are extremely valuable support for maintaining mass during weight loss.

It is also worth taking note of the presence of possible additives. Some protein supplements contain large amounts of sugar in their composition, which obviously does not help in any way to effectively lose fat or develop lean muscle mass. It is therefore better to choose products containing only pure protein.

One such example is the 100% Natural Whey Protein Concentrate supplement by Olimp Sport Nutrition. This product enables you to enrich your diet with high quality whey protein concentrate (WPC), which is free from unnecessary additives. The natural taste and high solubility allow it to be added to other meals, and the product itself has been manufactured from the highest quality raw materials in a modern Research and Development Centre of the Olimp Laboratories pharmaceutical company.