Protein before or after training? Dissipate your doubts!

Protein before or after training? There is no wrong answer!

It is difficult to answer this question unequivocally. It is known that protein plays an extremely important role in the daily diet of exercising people. Regular training requires an increased supply of protein, which is essential for maintaining and increasing current muscle mass. In addition, protein supports the maintenance of healthy bones, which are repeatedly put to the endurance test during intensive strength training.

One of the basic principles of a balanced diet is the consumption of wholesome and varied meals, which are rich in macro nutrients. Each dish should consist of protein, carbohydrates and fats, the proportions of which should be chosen according to individual needs (e.g. a low carb diet will require much less of carbohydrates). Therefore, the consumption of protein before or after training is equally necessary.

Protein supplements – before or after training?

Dieticians and nutritionists have repeatedly emphasized that the best way to maintain an optimal amount of protein is through a varied diet. There are a large number of products that are a rich source of complete proteins. These include:

• white and red meat,
• fish and seafood,
• eggs served in various ways,
• seeds, nuts, grains,
• legumes (eg. chickpeas, beans, lentils),
• milk and dairy products (eg. kefirs, yoghurts, certain kinds of cheese).

However, cooking is not a pleasure for everyone, and sometimes time is a real obstacle to preparing a complete meal. What's more, the protein contained in food products is usually not completely assimilated. That is why people who exercise often decide to buy protein supplements, which are a simple and convenient way to supplement protein before or after training.

Protein before or after training – which protein to choose?

The Olimp Sport Nutrition brand is a long-standing manufacturer of products and dietary supplements for exercising people, which can be proud of the standard of a pharmaceutical company and a compliance with all necessary production standards. Supplements are produced in modern laboratories, with the use of innovative technology and with the use of raw materials appropriately tested for purity, including for heavy metals.

Whey Protein Complex 100% supplement is an ideal way to get a complete protein before or after training, which is due to the use of two whey fractions. The combination of concentrate and isolate allows for an even release of the amino acids contained in the product, as well as a balanced replenishment of the necessary protein levels. The product is characterized by exceptional taste variants and a trouble-free solubility, which allows to prepare an extremely tasty shake or enrich everyday meals (e.g. porridge, omelets or pancakes). Thanks to this product you get an incredibly tasty and effective way to build a muscular body!