Protein chocolate cream. Try it in your diet!

What protein chocolate cream should contain?

It is not difficult to guess that the basis of a protein chocolate cream will be a suitable portion of complete protein. The protein contained in the cream will not only contribute to the growth and maintenance of the muscle mass but will also help maintain healthy bones. What's more, the protein has a high level of satiety, which eliminates the feeling of an excessive hunger and reduces the risk of snacking. Therefore, it allows for an easier control of a correct body weight. Not to mention that each serving is a clear step towards a muscular and athletic body.

The formula of the protein chocolate cream should contain carbohydrates, which will provide additional energy. However, it is worth remembering that a good solution will be to give up the popular white sugar and use low-calorie substitutes, e.g. erythrol or xylitol. Nevertheless, the basic source of carbohydrates in the cream should be fruit. The best choice will turn out to be products that give a creamy texture, i.e. bananas, pears or mango.

The chocolate taste can be obtained by adding dark chocolate (min. 70%) or low-fat cocoa. It is worth mentioning that both ingredients are a good source of magnesium, which has a number of valuable properties, e.g. it helps to reduce the feeling of tiredness and fatigue, has a positive effect on the proper functioning of the nervous system and muscles and promotes proper protein synthesis.

What sources of protein should be used for the protein chocolate cream?

Each recipe will recommend the use of completely different products that can be used as a source of a complete protein. Semi-fat quark, beans, chickpeas, cottage cheese or tofu are just a few examples of ingredients that can be used to prepare a protein chocolate cream. However, if none of them suits your taste, it is worth thinking about buying a protein supplement.

For this purpose, Whey Protein Complex 100% will be a good choice. The product is a well-thought-out composition of a complete concentrate and whey protein isolate, which thanks to different absorption kinetics ensure a steady release of contained nutrients and amino acids. Moreover, the product is available in a chocolate variant, which will additionally give your recipe a distinct and incredibly delicious taste. The product is one of the main items in the offer of the Olimp Sport Nutrition brand - one of the leading manufacturers of dietary supplements and products for physically active people and professional athletes. The product was prepared using advanced technology and raw materials tested for purity. This ensures the compliance with the necessary safety standards, as well as maintaining a standard consistent with the statutes of the pharmaceutical company.

Protein chocolate cream as a form of a dietary supplement

Since you have already decided to prepare a protein chocolate cream, it is worth using it as a way to diversify your existing recipes. In what meals will it find a particularly beneficial use?

• Pancakes
• Dessert omelets
• Fruit shakes
• Sweet cream cheeses and yoghurts
• Diet cakes and desserts
• Morning and evening oatmeal

Enjoy!