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Protein for vegans. What are the sources of plant-based protein?
Vegans and vegetarians are more and more eager to reach for additional supplementation. This is especially true when it comes to protein, which is a fundamental component for maintaining an athletic body structure and optimum muscle mass. Are vegan supplements containing plant-based protein a good solution?
Which products for vegans are a source of plant-based protein?
Meat eaters cannot complain about the general availability of natural protein sources. Meat, dairy products, milk and milk products, various kinds of cheese, fish and seafood or even eggs are excellent products and constitute a real basis, especially for physically active people who train regularly. According to many people, plant-based protein is incomplete and has a much lower content of valuable amino acids.
This is of course complete nonsense, because plant-based protein for vegans contains a similar, if not identical aminogram to animal protein. Physically active vegans and vegetarians know very well that amino acids are just as important as protein, which is why they choose products in their diet that are among the complete sources.
Which foods will be a valuable source of plant-based protein for vegans?
- Tofu,
- Cocoa beans,
- Grains and seeds,
- Spirulina, chlorella and other marine algae,
- Quinoa and various groats,
- Legumes - chickpeas, peas, beans, lentils,
- Various kinds of nuts (including butters and spreads made from them)
Why is protein important for vegans? On the role of plant-based protein in the daily diet
Maintaining an optimal protein supply in the diet is not only important for vegans. Every proponent of an active lifestyle knows that protein can contribute to the growth and maintenance of the current muscle mass. Moreover, protein (including plant-based protein) helps to keep the bones healthy. Amino acids, in turn, are the building blocks of the muscle tissue, which suggests that they play an important role when working on an athletic body.
Does a protein supplement provide vegans with a good source of plant-based protein?
Vegans and vegetarians are very careful about dietary supplements. Sometimes a product with a formula that claims a complete lack of animal-based ingredients turns out to be exactly the opposite. Therefore, when deciding to buy a protein supplement, you should rely on a product that ensures a reliable and consistent formula, as declared on the label.
Veggie Protein Complex is a unique supplement that can enrich your daily diet with a complete plant-based protein. The product was created especially for vegans and vegetarians, and it contains as many as 3 different protein sources - peas, brown rice and pumpkin seeds. There are only natural and fully plant-based additives (e.g. real cocoa, stevia and xylitol), without any banned ingredients. Olimp Sport Nutrition offers the product in two flavour variants (natural and chocolate), and the supplement itself was created in accordance with the philosophy of a pharmaceutical company, using high quality tested raw materials, and above all, with the enthusiasts of sports and plant-based diets in mind.
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