Protein requirement calculator: How much protein per day?

Which factors influence how much protein you have to get per day?

The internet is full of myths concerning the theory of how much protein is needed per day to grow and maintain muscle mass. The matter may seem extremely simple - just choose the average value from the proposed quantities (e.g. 1.6 g/kg of body weight), adjust it to the formula and the problem is gone. Perhaps, but how can you be sure that the intensity of your workouts will be adequate for the daily dose of protein? The level of physical activity and regularity of exercise is only one of many essential aspects that must be taken into account to determine the optimal amount of protein to eat during the day.

n order to calculate the protein content of the daily diet, the following factors should be taken into account:

• sex and age,
• height and weight,
• number of training session during a week,
• type of physical activity,
• amount of currently consumed calories,
• training goal (eg. building muscle mass, getting stronger),
• existence of food intolerances (eg. lactose intolerance).

How do you determine how much protein you need per day? Use the protein requirement calculator!

There are several ways to precisely calculate the amount of protein needed for the body. The first one is, of course, a consultation with a qualified nutritionist, who will also prepare a balanced dietary plan. However, in many cases the cost of such a service may be too high for your personal budget.

Another way is to use ready-made formulas, which are commonly used by the mentioned dieticians or personal trainers. Unfortunately, in the case of laymen, the lack of knowledge of some basics related to the principles of proper nutrition may be an obstacle to calculating how much protein per day will be optimal.

Technological progress has made it possible to find online protein requirement calculators without any problems. They are simple and intuitive applications that allow you to quickly determine the amount of protein to meet your daily requirements. What's more, they also allow you to take into account the already mentioned level of physical activity or the goal you want to achieve.

Protein requirement calculator: how much protein can you supplement with protein supplements per day?

Balanced and varied nutrition plans include the use of protein supplements, which should be considered as a convenient source of a complete protein. When thinking about purchasing a protein supplement, it is worth checking the offer of the Olimp Sport Nutrition brand, whose products, such as 100% Natural Whey Protein Concentrate and Pure Whey Isolate 95 are prepared in accordance with the necessary pharmaceutical standards and safety procedures. The company has modern laboratory facilities and an innovative technology, which ensures certainty with regard to the appropriate level of purity of the raw materials used during the production process.