Slimming down and getting fit before the wedding

Slimming down before the wedding: balanced weight loss diet

The starting point for achieving the dream body before the wedding is an accurate calculation of the daily energy expenditure. Determining the number of calories consumed daily will allow to estimate the size of the optimum deficit, which is the basis for effective weight loss and for intensification of shaping a slim body without excessive accumulation of body fat.

It is worth remembering that too large a calorie deficit can be the cause of a dangerous yoyo effect. Although in the initial phase of weight loss a few unwanted kilograms will be lost, over time the weight will start to return to its initial (or even higher!) level. Without a well-balanced diet, there is no possibility of lasting and visible effects.

Slimming down before the wedding: couple training

Regular physical activity will certainly make it possible to develop a slim body before the wedding. For most people, however, exercising may prove to be too much of a challenge, and the lack of visible results may demotivate them from further work.

As the saying goes - together is better! If your partner does not have any problems with weight or excessive fat, their commitment to training together will certainly increase the effectiveness of your weight loss. Not to mention the fact that your other half will notice your efforts!

Slimming down before the wedding: appropriately selected supplementation

Supplements provide valuable support during weight loss and shaping the body. Multi-ingredient formulas focused on effective fat burning and those containing L-carnitine can provide a number of real benefits. It is worth remembering, however, that supplements are only an addition to physical activity and diet. Nevertheless, you should choose products which ensure the highest quality.

Therefore, the products of Olimp Sport Nutrition - one of the leading manufacturers of supplements for physically active people - are the best choice. Products such as Thermo Speed Hardcore, L-carnitine Xplode or Lipo Razor are supplements produced in a modern Research and Development Centre of the Olimp Laboratories pharmaceutical company. All raw materials used in the production process have undergone comprehensive microbiological purity testing which confirms the absence of the risk of contaminants and harmful additives (e.g. heavy metals). In turn, optimally selected proportions of individual ingredients provide multi-dimensional support in combating stubborn fat, excessive weight and other obstacles which make it difficult to achieve the dream body.