So what about honey? The truth and the myths about immunity

Honey - the truth and the myths about its role in the case of immunity

It is hard to deny that the consumption of honey is a valuable way to maintain optimal health. All this is due to the many beneficial substances contained in its composition, which have a really positive effect on the proper functioning of immunity. An example is the easily assimilable vitamins A and C, which have a beneficial effect on the immune system. Maintaining their appropriate levels in the body is an element of natural prevention against pathogenic microorganisms.

It is also true that honey is a rich source of numerous enzymes and polyphenols. Their properties support the functioning of the metabolism and facilitate the fight against free oxygen radicals, which can be the cause of oxidative stress, progressive ageing and reduced effectiveness of the immune system. What is more, the consumption of honey is recommended because of its:

• antibiotic action
• anti-inflammatory action
• expectorant action

Honey also contains large amounts of sugar. Simple and complex carbohydrates are a valuable component of the diet in terms of providing additional energy. It is thanks to them that the body is able to maintain appropriate stores of glycogen, which is, among other things, a fundamental fuel for muscle and nervous system functioning.

One of the most common myths is to eat honey without limits. Despite the positive effect of this product on immunity, it contains a lot of calories! Although it is an ideal substitute for white sugar, so like sugar, it should be eaten rationally, as it can promote weight gain.

So what about honey?

The use of honey can certainly be counted as one of the most beneficial ways of supporting the correct functioning of immunity. Its use in the form of an addition to warm (but not hot!) tea with ginger, lemon and natural fruit juice (especially raspberry) may prove extremely valuable for the functioning of the immune system.

But honey alone is not enough! It is therefore worthwhile to support your daily diet with high-quality supplements, such as Immuno Xplode Powder from the Olimp Sport Nutrition brand. It is a unique composition of optimally selected amounts of zinc and vitamins C and D, which have been combined with valuable amino acids (L-cysteine and L-glutamine) and highly standardized plant extracts (elderberry and Japanese pagoda tree). The product has been manufactured according to a high standard, with the necessary safety procedures, which are ensured by microbiologically tested raw materials and innovative production technology in the Research and Development Centre of the Olimp Laboratories pharmaceutical company.