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Spirulina - what is it and what are its health benefits?
Superfoods are a group of natural and unprocessed foodstuffs which contain a number of valuable active ingredients with a beneficial effect on the body. Among them, it is certainly worth mentioning a product referred to as spirulina. What is it and what are its health benefits?
What is spirulina?
Perhaps not many people know, but the term spirulina is actually a name created specifically for the purposes of commerce and the dietary supplement market. It is a group of self-living organisms called cyanobacteria. One of the most characteristic features of these microorganisms is their distinct green-blue colour (often simply called cyan). To obtain spirulina, marine algae are used - devoid of plant tissues and containing an extremely high amount of valuable chlorophyll.
Spirulina - what benefits does it have for human health?
The presence of spirulina in the unique group of superfoods is not unfounded. One of the greatest benefits of marine cyanobacteria is, above all, the large amount of complete protein. Dry mass of the product in almost 70% consists of high-quality proteins, which are a source of valuable exogenous amino acids. Many times products containing cyanobacteria are used by vegans and vegetarians.
However, this is not the whole list of health benefits of spirulina. Including it in your daily diet is a very good way to supplement your nutrition with many valuable vitamins and minerals. Experts usually mention B vitamins (especially B1, B2 and B12), ADEK complex and vitamin C as well as zinc, iron, magnesium, copper and selenium. Significantly, the content of B group components is much higher than in many common fruits and vegetables! Apart from the above, it is worth mentioning the presence of phycocyanin - a chemical substance which determines the characteristic colour of spirulina. The compound turns out to have valuable anti-inflammatory properties and supports natural detoxification processes of the body from accumulated secondary metabolites or dangerous heavy metals.
Spirulina supplementation - what is worth choosing?
The Olimp Sport Nutrition brand has used spirulina in one of its dietary supplements, which is associated with guaranteeing additional health benefits. The product in question is Detoxeed-Pro - capsules with a multi-ingredient formula which were created for enthusiasts of healthy and diverse nutrition. The product combines a number of valuable components having diverse properties (such as antioxidant properties or those supporting the effective functioning of the body cleansing mechanisms). The supplement has been designed for people who want to take care of the optimal condition of the liver - one of the most important organs responsible for detoxification of the body. The Olimp Detoxeed-Pro product was developed in a modern Research and Development Centre of the Olimp Laboratories pharmaceutical company from high quality raw materials, subjected to a detailed microbiological purity analysis.
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