Supplements that support the recovery. Which ones are worthy of attention?

Supplements that support the recovery – amino acids

Tens or even hundreds of people around the world are very keen to use supplements containing amino acids. Products that supplement the daily diet with EAA or BCAA complexes are an extremely frequent choice of professional and amateur sports enthusiasts who want to support the post-workout recovery. No wonder - amino acids, as the protein-forming elements, can be beneficial for reducing muscle tissue breakdown reactions resulting from the intense training. Moreover, amino acids also have a positive effect on the correct nitrogen balance of the body. As a result, they can be a valuable support for the transport of this ingredient in the body, ensuring that the muscles have access to its optimal quantity.

The Olimp Sport Nutrition brand offers a range of products containing amino acids, which are available in various forms and compositions. Those who prefer a powder form can reach for the popular BCAA Xplode Powder or the Amino EAA Xplode Powder complex, which allow to prepare refreshing drinks with a high content of essential amino acids. Those looking for other solutions can choose products such as Anabolic Amino 5500 Mega Caps and BCAA 1100 Mega Caps. For those who like products in the form of tablets, the company has prepared the Anabolic Amino 9000 Mega Tabs supplement. Each product supplements the daily diet with concentrated forms of the most important amino acids, which were obtained from high quality and microbiologically tested materials.

Supplements that support the recovery – ashwagandha

The recovery process does not have to relate only to the physical sphere. Often, mental fatigue, bad mood or excessive stress can exhaust the last reserves of energy and lead to the limit of your capabilities. It is then difficult to talk about any progress or effective work on better effects. An effective supplement supporting the psychophysical condition turns out to be an extract from the root of ashwagandha (Withania somnifera), which is a valuable source of withanolides. These are active ingredients which can have a positive effect on improving the resistance against increasing levels of fatigue and promote, for example, wellbeing as well as eliminating the signs of long-term stress.

Ashwagandha extract contained in the Ashwagandha 600 Sport from the Olimp Sport Nutrition brand is standardized for 5% withanolides content. The patented KSM-66 extract used in the product is of the highest quality. The product contains an optimally selected dose of the extract from the Withania somnifera root, which has been adjusted for lovers of exhausting workouts at high intensity levels.

Supplements that support the recovery – vitamins and minerals

Among the huge amount of vitamins and minerals necessary for a daily diet, you can find active ingredients that help to reduce the feeling of tiredness and fatigue in a real way (e.g. vitamin B6, magnesium). Substances such as zinc, magnesium, iron, B vitamins and vitamin C are important for maintaining a proper energy metabolism or supporting a proper functioning of the nervous system. Some of them may also be helpful in maintaining proper psychological functions and supporting the functioning of the immune system - so it is hard to deny that complexes of vitamins and minerals are valuable supplements supporting the recovery at high levels of training intensity.

Vita-Min Multiple Sport is a flagship product in the Olimp Sport Nutrition offer. It is one of the most popular vitamin and mineral complexes for athletes, with its main advantages being a rich formula (additionally enriched with plant extracts!), optimally selected content of individual ingredients and a unique form of amino acid chelates of the minerals used (which ensures a better assimilability when compared to the popular oxides). The product is available in the form of easy to swallow capsules, which enables the supplementation in practically all conditions.