Taking BCAAs and training abs - is that a good combination? / NUTRITION

Taking BCAAs and training abs - is that a good combination?

Olimp Sport Nutrition
Taking BCAAs and training abs - is that a good combination?

Every year, many people decide to change their current body shape and try to start training. The focus is primarily on the abdominal muscles, which in most cases are neglected. Which supplements should be included in the diet in such a case? Will taking BCAAs be a valuable support for achieving the desired goal?

Taking BCAAs and training abs – when is it best to use the amino acids?

The purpose of exogenous amino acids is primarily to have a beneficial effect on the nitrogen balance. Maintaining it in an appropriate state will prove valuable for the condition and functioning of the muscles, including those in the abdomen. Maintaining a proper nitrogen balance can be important for working out . The right environment for the working muscles will ensure the optimum level of effectiveness of the performed training, which will be the foundation for the development of beneficial results, i.e. highlighting the outlines of this body part and revealing it from under the layer of fat.


So when should you decide to take BCAAs ? Supplements containing a complex of exogenous amino acids will prove to be equally valuable during fat reduction and mass building. In the first case, they will help protect your muscles from intensive training and the resulting calorie deficit, which is necessary to get rid of excess weight and develop a slim body. In the second case, amino acids may prove to be a helpful support for, among others, protein supplements or gainers, which will allow to intensify the effects of work on the muscular shape and provide the muscles with protection during exercises with a heavy weight.

Taking BCAAs and training abs – which supplement is worth choosing?

The current market of dietary supplements offers a number of products containing BCAAs , the intake of which may constitute a beneficial addition to the daily diet. The Olimp Sport Nutrition brand offers products created from high-quality raw materials which have been subjected to microbiological purity analysis in modern laboratories of the Olimp Laboratories pharmaceutical company. Thanks to this, the products are characterized by a unique class and provide a guarantee of necessary safety during use.


One of the most flagship products in the BCAA category is the BCAA Xplode , which has been a popular choice among recreational and professional athletes for many years. The systematic intake of the product will enable to obtain an optimal level of concentration of the mentioned amino acids, which is determined by their high content - each portion contains 6 g of L-leucine, L-isoleucine and L-valine, which have been additionally supplemented with 1 g of exceptional L-glutamine and extremely helpful vitamin B6. The supplement is available in several incredibly refreshing flavours which will quench your thirst while you do your ab exercises and other forms of physical activity.