The autumn hump - where does it come from and how can it be addressed?

Where does the autumn hump come from?

The autumn hump is defined as a group of symptoms that result from a dynamic change in weather conditions. A beautiful landscape associated with holidays is suddenly transformed into a view devoid of colours, a gloomy atmosphere of darkness and low temperature. You don't have to be a sensitive meteopath to see and feel the adverse effects quickly.

The most common causes of the autumn hump are:

• lower temperature,
• early nightfall,
• decreased amount of sunlight,
• less time spent outdoors and less oxygenation.

What are the symptoms of the autumn hump?

The end of the summer can be really overwhelming. Although the last moments of the summer occur at quite a pleasant temperature, they are beginning to herald the inexorable arrival of the next season. The autumn hump is very quickly becoming noticeable, and its symptoms mainly concern the mental condition. Among these there are:

• apathy,
• irritability,
• anxiety attacks and unwarranted worries,
• feeling of depression and loneliness,
• clear decrease in motivation to act

The presence of the autumn hump does not spare the physical health either. The body starts to feel the changing weather conditions, which can cause:

• excessive drowsiness,
• constant feeling of tiredness and lack of energy,
• sleep disorders, such as waking up at night,
• appetite problems (absence or excess),
• exceptional severity of PMS symptoms in women

How to deal with the autumn hump?

Many nutrition and supplementation experts mention that the autumn hump can be linked to a lack of adequate products in the daily diet. The rich amounts of fresh fruit and vegetables associated with the summer are an abundant source of essential vitamins and minerals. In order to comprehensively take care of your own body, it is worth to reach for the Vita-Min Multiple Sport supplement by Olimp Sport Nutrition.

It is a complex of the most important minerals and vitamins, which were selected in optimal proportions and easily assimilated forms, enriched with a number of valuable substances (including valuable plant extracts). The product is available in the form of handy capsules, which contain substances obtained from microbiologically tested materials. Each portion of the product is a real support for a high-quality diet, worthy of the Olimp Laboratories pharmaceutical company.