The best vitamins and supplements for healthy hair - which of them are worth choosing by physically active people?

What factors contribute to the deterioration of hair?

One of the most common signs of the poor condition of the hair is hair loss. Damaged and weakened hair is also rough to the touch, often showing a tendency to frizz and can cause difficulties in shaping your hairstyle. In some cases, imperfections are visible, the best evidence being the lack of natural shine.

What could be the cause of hair deterioration? There are many risk factors that more or less lead to excessive hair loss and reduced natural hair strength:

• inadequate hydration,
• excessive stress and sleep problems,
• excessive exposure to sunlight,
• certain scalp diseases and associated inflammatory changes,
• bad weather conditions - gusty wind and high temperatures,
• inadequate hair care and use of poor-quality cosmetics,
• a poorly composed diet, which does not support the supply of essential vitamins and minerals.

Which vitamins and minerals in your diet are best for healthy hair?

The problem with weakening hair structure is often noticeable when losing weight. A low-calorie diet and an insufficient supply of appropriate active ingredients make the condition of the hairstyle significantly worse. What ingredients should be on the daily menu for healthy hair ? First of all, products rich in vitamins: A, E, riboflavin (vitamin B 2 ), niacin (B 3 ) and biotin (B7 ). In addition, you should take care of the optimal amount of essential minerals such as zinc, silicon, magnesium and iron. In addition, some amino acids (e.g. cystine) and herbal ingredients (e.g. nettle or horsetail) have a valuable effect on hair condition.

What are the best vitamins and supplements for healthy hair?

When your daily diet is unable to meet your daily needs for the most important vitamins and other substances, it is worth considering supplementation. The best solution will turn out to be multi-ingredient products, which will allow for complex effects in the body. The offer of Olimp Labs brand includes Innovum silica Max . These are easy to swallow capsules, which were prepared from the highest quality microbiologically tested ingredients and with the necessary procedures to ensure safety during use. All raw materials used in the product are free of impurities, and the use of innovative production technology of the Olimp Laboratories pharmaceutical company confirms the high standard of the manufacturer. The product is a complex combination of essential vitamins, minerals (in the form of easily assimilable Albion® amino acid chelates) combined with highly standardized plant extracts. The handy size of the capsules does not cause problems with supplementation.