The most important facts and myths about weight loss

Facts and myths about weight loss: the role of proper hydration

Nutrition and supplementation experts have been mentioning for many years that during weight loss, it is important to take care of optimal hydration levels. Water is primarily a natural way to cleanse the system of accumulated toxins and unnecessary metabolites. Moreover, it helps reduce excessive appetite and is a source of valuable minerals (e.g. calcium, sodium, potassium and magnesium). It is worth remembering that you should provide your body with at least 2 litres of fluids every day.

Facts and myths about weight loss: effectiveness of fasting

This is one of the biggest myths about weight loss - "starving yourself speeds up the process of losing weight". Fortunately, more and more people are aware of the importance of a well-balanced diet. The key to success and getting rid of excess body fat is an optimally determined calorie deficit. It is thanks to this that the body increases the rate of metabolism, which helps to effectively control body weight.

Facts and myths about weight loss: eating after 6pm promotes excess weight gain

The restriction of eating in the evening is another common myth related to weight loss. For many years it has been repeated that the last meal of the day should not be eaten after 6 p.m. In fact, dieticians recommend eating dinner no later than 2 hours before going to bed. This is the optimum time for the body to digest the meal provided, which will reduce the chance of unfavourable fat accumulation and problems with sleep (resulting from, among others, the involvement of the digestive system).

Facts and myths about weight loss: the role of the glycemic index

The glycemic index is a parameter which describes products in terms of the rate at which sugar levels rise within approximately 2 hours of consumption. It is important for weight loss that products with low and medium values (i.e. from 0 to 69 GI) do not pose the risk of causing an excessive increase in blood glucose levels. This, in turn, does not cause an intense insulin surge. As a result, the meal consumed does not lead to excessive hunger. What is more, large fluctuations in sugar levels are conducive to fat accumulation and weight gain.

Facts and myths about weight loss: fat burners

Introducing supplements that are fat tissue burners into the daily diet may prove helpful in shaping a slim body and eliminating excess weight. It is worth ensuring that the products are of a pharmaceutical standard and the raw materials used in production are subjected to thorough microbiological purity analysis, which confirms the absence of heavy metal contamination. In this respect, it is worth choosing fat burners of the Olimp Sport Nutrition brand which, apart from their effective action, are a guarantee of necessary safety.